Pairing Soybeans with Food: Do's and Don'ts:
1. Soybeans can be eaten with eggs to effectively lower cholesterol. When consumed with millet, it helps with the absorption of nutrients.
2. However, soybeans should not be eaten with the following foods: Eating soybeans with pig's trotters, pork loin, or pork can cause bloating. Soybeans should not be eaten with yogurt, as the rich calcium in yogurt can be affected by the chemical compounds in soybeans. Eating soybeans with dried shrimp or pig blood can lead to indigestion. Eating soybeans with celery can reduce the absorption of iron.