Collagen, vitamins, calcium, CoQ10, and more are common nutrients in women's health, but you may not know that the effect is better when these nutrients are reasonably matched. For 10 common physiological problems in women, experts have provided the following reasonable nutrient matching plans.
Ultimate Skin: Collagen, Vitamin C. When supplementing with collagen, be sure to pair it with Vitamin C, an essential substance for the body's synthesis of collagen. On one hand, Vitamin C ensures collagen synthesis by eliminating free radicals. On the other hand, Vitamin C is a hydroxylase activator that promotes the production of hydroxyproline, an important raw material for collagen synthesis.
Skin Whitening and Spot Reduction: Esterified C, Grape Seed, Resveratrol. Vitamin C can inhibit tyrosinase to reduce melanin production at the source; Proanthocyanidins in grape seeds can effectively increase the skin's resistance to harmful external substances; Resveratrol has antioxidant properties and is particularly effective in delaying aging and brightening the complexion for photo-aged skin.
Aging Delay: CoQ10, Grape Seed, Resveratrol. CoQ10 is a powerful antioxidant, its antioxidant capacity is 40 times that of vitamin E, and it can effectively resist aging; Grape seed extract has a strong ability to scavenge free radicals in the human body, and its scavenging effect continues to increase with increasing concentration; Resveratrol is a natural active polyphenolic compound and one of the most popular anti-aging substances.
Detoxification and Body Shaping: L-carnitine, Raspberry Ketone, Enzymes. L-carnitine is a fat transporter that has the effect of increasing fat burning; Raspberry ketone is a fat burning aid that effectively breaks down fat, which is beneficial for the transportation of L-carnitine; Enzymes are the first choice of nutrients for detoxification and aiding digestion.
Improving Acne: Evening Primrose, B Vitamins. Evening primrose oil can balance the female endocrine system and effectively improve premenstrual acne; B vitamins are water-soluble vitamins that can balance sebum metabolism and help skin renewal and metabolism.
Improving Constipation: Dietary Fiber, Probiotics, Aloe. Dietary fiber is the "cleaner" of the intestines, promoting intestinal peristalsis and helping to prevent constipation; Probiotics help maintain intestinal health and promote intestinal peristalsis; Aloe contains aloin and aloe-emodin, which can promote the secretion of intestinal fluid, increase the activity of lipase, improve constipation, and promote intestinal health.
Hyperplasia of Mammary Glands: Lycopene, Chasteberry. Lycopene effectively fights against mammary gland damage caused by free radicals and has a good preventive effect on breast cancer. Chasteberry is a natural herb and the first choice nutrient for improving breast tenderness and premenstrual breast discomfort.
Urinary System Inflammation: Cranberry, Lycopene. Cranberry forms a protective film on the urinary tract mucosa, effectively reducing inflammation caused by pathogenic bacteria. Lycopene protects the urinary tract mucosa from damage caused by free radicals.
Menopause: Soy Isoflavones, CoQ10, Lycopene. Soy isoflavones, also known as phytoestrogens, can compensate for the deficiency of estrogen secretion in women after menopause; The amount of CoQ10 in the myocardium of a 65-year-old person is 50% less than that of a 20-year-old young person, so it should be appropriately supplemented after menopause; Supplementing with lycopene can significantly reduce the incidence of cardiovascular and cerebrovascular diseases in menopausal women.
Osteoporosis: Calcium, Vitamin D, Collagen. Calcium is the "supporter" of bones, keeping them at a certain strength and hardness; Vitamin D can promote the absorption of calcium in the intestines and reduce the excretion of calcium by the kidneys, like a gas station, continuously supplementing calcium into the bones; Only when collagen is sufficient does calcium have a framework to deposit on, so that it can be better absorbed by the body.