Many people may have this question: Can you eat vinegar-soaked soybeans during your period? The answer is no. This is because the menstrual period is a special time for women, and it is best to avoid eating sour foods, especially vinegar, during this time. Sour foods can cause the period to end early, which prevents the remaining substances in the uterus from being expelled, causing significant harm to the uterus and the body. So, what should you pay attention to in your diet during your period? The following introduces the three major principles of diet that women should be aware of during their menstrual period:
1. Avoid raw and cold foods, prefer warm ones
During menstruation, eating raw and cold foods can first harm the spleen and stomach, hindering digestion, and secondly, easily damage the body's yang energy, leading to internal cold. This cold stagnation can impede blood circulation, resulting in scanty menstrual flow and even dysmenorrhea. Even during the height of summer, it is not advisable to eat ice cream or other cold drinks during your period. A diet that is warm and beneficial is conducive to smooth blood circulation. In winter, you can also eat foods with a warming and nourishing effect, such as beef, chicken, longan, and goji berries.
2. Avoid sour and spicy foods, prefer light ones
During menstruation, people often feel very tired, with weakened digestive function and poor appetite. To meet nutritional needs, the diet should consist of fresh food. Fresh food is not only delicious and easy to absorb, but it also has less nutrient loss and less contamination. During the menstrual period, food should be prepared to be light and easy to digest, with less or no fried, sour, or spicy irritating foods to avoid affecting digestion and causing excessive menstrual flow due to spicy stimulation.
3. Combine meat and vegetables to prevent iron deficiency
Women generally lose about 30-50 milliliters of blood per menstrual period, with each milliliter containing 0.5 milligrams of iron. This means that each period results in a loss of 15-50 milligrams of iron. Iron is one of the essential elements for the human body. It not only participates in the synthesis of hemoglobin and various important enzymes but also plays an important role in immunity, intelligence, aging, and energy metabolism. Therefore, it is very necessary to supplement with iron-rich foods that are beneficial for digestion and absorption during the menstrual period.