Tomato, also known as tomato, experts point out that a glass of tomato juice a day can prevent breast cancer. Nowadays, the incidence of breast cancer in women is showing an upward trend every year, so today our editor will give you a brief introduction to the benefits and effects of drinking tomato juice!
Tomato juice is a common drink in our daily life. Many of us know that in the hot summer, drinking a glass of tomato juice every day is so wonderful. Experts have found that drinking a glass of tomato juice every day also helps prevent breast cancer.
Researchers say that it is very simple for women to increase their daily tomato intake. For example, a glass of tomato juice can provide an appropriate amount of lycopene. Tomatoes are rich in lycopene, which is why they appear bright red. In addition to preventing breast cancer, this substance also helps prevent prostate cancer.
According to the British Daily Mail, women who drink a glass of tomato juice every day may help prevent breast cancer. A study found that women who consume more tomatoes secrete more hormones that can resist breast cancer.
Researchers at Rutgers University in New Jersey conducted a test with 70 women over 55 who were at high risk for breast cancer (overly obese or with a close relative who had breast cancer), increasing their tomato intake for 10 weeks. The amount of hormones in their bodies was measured before and after the experiment.
The results showed that the lycopene from a glass of tomato juice could increase the secretion of adiponectin in women's bodies by 9%. Adiponectin is a hormone that helps the body regulate fat levels. This hormone is usually higher in lean individuals, while excessive obesity increases the risk of breast cancer.
Researcher Adana Llanos said: "Our study found that eating a lot of tomatoes or tomato products, even for a short time, has clear benefits. This conclusion also confirms the importance of preventing excessive obesity. And if daily diet is rich in tomatoes, it has an important impact on the hormones needed to maintain a healthy weight in women's bodies.
Lycopene can not only prevent but also fight breast cancer, stopping the growth and spread of cancer cells. In addition to tomatoes, guava, watermelon, apricots, papaya, and pink grapefruit also contain a certain amount of lycopene.
For those who don't like tomato juice, you can also choose tomato soup, add tomato sauce to noodles, or eat some ketchup.