As women enter menopause, their physical functions decline rapidly, but the life pressures of caring for the elderly and raising children do not lessen, which can easily lead to a host of health problems. Experts recommend that menopausal women should eat more of the following 4 foods to stay fit and healthy while also slowing down the aging process.
I. Oatmeal
A British study showed that women who ate a breakfast rich in fiber and carbohydrates burned twice as much fat during exercise as women who ate more refined foods (foods low in fiber). Lisa Dorfman, an associate professor at the University of Miami, said that refined carbohydrates suppress insulin levels, limiting the body's ability to convert fat into nutrients. Therefore, eating more fiber-rich oatmeal can help maintain your figure.
II. Deep-sea Fish
They provide large amounts of vitamin D and calcium, a combination of nutrients that people need as they age. Researchers from the Kaiser Permanente health group in the USA tracked and investigated more than 36,000 women aged 50-79 for 7 years, and found that postmenopausal women who took calcium and vitamin D supplements gained less weight than those who took a placebo.
Other studies show that without enough vitamin D, a person's ability to control their appetite is weakened. Therefore, eating more fatty fish like salmon, tuna, and sardines is a good choice.
III. Walnuts
Instead of eating french fries, enjoy a bag of nuts. Walnuts are rich in omega-3 fatty acids, which can make people feel full for a long time.
Australian researchers analyzed the situation of diabetes patients on a low-fat diet for a year, and found that people who ate 8-10 walnuts a day lost more weight and body fat. At the same time, these people's insulin levels decreased, which helps control stored fat.
IV. Flaxseeds
Rich in fiber and healthy fats, they help stabilize blood sugar. Studies show that flax can help alleviate symptoms of hormonal imbalance because it is rich in plant-based estrogens. Flaxseeds are easier to digest. Sprinkling them on cereals, soups, or salads will make for a nutritious and healthy meal.