For seniors with qi and blood deficiency and dizziness, eat this!

As people age, their body functions begin to decline in all aspects, and their ability to absorb nutrients also decreases, which can easily lead to a deficiency of qi and blood. What should be done in this situation?

Radish and Lamb Soup

1. Goose Soup

100 grams of goose meat, Angelica sinensis, goji berries, Codonopsis pilosula, Astragalus root, and Chinese yam as appropriate. Decoct in water, then remove the dregs. Drinking the soup and eating the goose meat can have a very good effect of nourishing qi and blood. Regular consumption will make the effect of replenishing qi and blood more obvious. You can eat one bowl a day to treat qi and blood deficiency, dizziness, blurred vision, and numbness in the hands and feet.

2. Longan

Longans are rich in vitamins A and B, and also contain relatively high levels of glucose, fat, and protein. They can have a very good effect of nourishing blood, calming the mind, and preventing aging. They are especially suitable for the elderly, the weak, and those with qi and blood deficiency, and are very effective for replenishing blood and qi.

3. Jujice Rice Porridge

An appropriate amount of red dates, 100 grams of rice. Put them together with an appropriate amount of clear water to cook porridge. After the porridge is cooked, season it with rock sugar or white sugar. It can be eaten when it is warm. This jujice porridge has the effect of strengthening the spleen and stomach, and replenishing qi and blood. It is especially suitable for the elderly, the weak, or those recovering from a serious illness, with a weak body, a weak stomach, poor appetite, loose stools, malnutrition, and qi and blood deficiency. The effect of replenishing qi and blood is quite good.

4. Lamb Soup

Half a jin of carrots, 300 grams of lamb, Chinese yam, ginger, and honey dates as appropriate. Clean the lamb and cut it into pieces. Put an appropriate amount of vegetable oil in the pot, and sauté with a little ginger until fragrant. Clean the carrots and slice them. Clean the Chinese yam and honey dates, and put them together with the lamb and ginger into the pot. Add an appropriate amount of clear water, bring to a boil over high heat, then simmer on low heat for two hours. Then add seasonings to taste. This lamb soup can treat qi and blood deficiency, dizziness, blurred vision, etc.

5. Tofu and Lamb Soup

An appropriate amount of tofu, lamb, shrimp, ginger, and scallions. Put them together and cook until done, then add salt to eat. It is especially suitable for those with qi and blood deficiency and spleen and kidney yang deficiency. The effect of replenishing qi and blood is very good, and the effect will be better with regular consumption.

Qi and blood deficiency in the elderly is a normal phenomenon, and there is no need to be overly anxious. As long as you pay attention to exercise and health preservation, and diet and wellness, you can also have good qi and blood. Quickly try the five qi and blood replenishing diets introduced above!