Parents spend most of their lives raising their children, and children all hope they can have a happy retirement, so they hope that Alzheimer's doesn't strike their parents. So, how can Alzheimer's be prevented?
So-called senile dementia, also known as Alzheimer's disease (AD), is a primary degenerative brain disease that occurs in old age and the pre-senile period. It refers to a persistent disorder of higher nervous function activity, namely, disorders in memory, thinking, analysis and judgment, visual-spatial recognition, and emotions, in the absence of any disturbance of consciousness. This is a disease no child wants their parents to get, so how can Alzheimer's be prevented?
Healthy Fruit and Vegetable Juice
In the morning
1. Drink a glass of warm water immediately after getting up
The human body loses 500 milliliters of water during a night's sleep and needs to replenish it immediately after waking up. Moreover, warm water helps raise body temperature, and for every 1°C increase in body temperature, the body's basal metabolic rate also increases by 10%.
2. Drink fruit or vegetable juice at least 3 times a week
Drinking fruit or vegetable juice at least 3 times a week can reduce the risk of cognitive impairment (Alzheimer's disease) by 75%.
3. Get 15 minutes of sun exposure daily
Getting an appropriate amount of sun exposure helps the body produce vitamin D, and research shows that vitamin D has anti-cancer properties.
At work
Keep a few pieces of dark chocolate in your bag
Eating a few pieces of dark chocolate can boost your energy and help improve work efficiency. Moreover, dark chocolate is rich in polyphenols, which help fight aging. At the same time, it has a low glycemic index, which helps control blood sugar.
During exercise
1. Sweat appropriately
Your exercise level should be such that you sweat, which helps expel toxins accumulated in the body.
2. Try to lose 5% of your body weight
A common feature of healthy people who live to 100 is that they are not overweight. As long as your body weight decreases by 5%, the risk of developing diabetes and high blood pressure will decrease.
3. Walk for 30 minutes every day
Studies have shown that the people with the highest mortality rates are those who rarely walk. Walking for 30 minutes a day can promote blood circulation and contribute to health and longevity.
At dinner
1. Eat raw onions
The sulfur compounds in onions can prevent arteriosclerosis and high blood pressure, and the effect is better when eaten raw. It is recommended to cut them into thin slices and eat them in a vegetable salad.
2. Don't eat anything after 8 or 9 p.m.
Fat is most likely to accumulate at 2 a.m. If the body is in a fasting state at this time, fat is less likely to accumulate. Based on normal digestion time, this means not eating anything after 8 or 9 p.m.
If you want to anti-aging, protect your heart, and lower your blood pressure, you must definitely eat more foods rich in lycopene and anthocyanins~ However, lycopene requires heating and oil frying to be released.
Onion onions