The elderly require fewer calories than younger people, but have higher nutritional needs for nutrients like calcium, vitamin D, and vitamin B12. It is recommended that the elderly eat more foods rich in these nutrients. The diet for seniors requires careful consideration; be sure to avoid these common misconceptions.
The elderly do not need to worry about being overweight or obese
Obesity is an increasingly serious problem among the elderly, for the same reason as in other age groups: consuming more calories than the body needs, causing excess calories to be stored as fat. Obesity increases the risk of heart disease and type 2 diabetes.
If you don't have a weight problem, you can eat whatever you want
Dr. Nancy Wellman, former president of the American Diabetes Association, states that even if you are slim, a poor diet can increase the risk of many chronic diseases. For example, a diet high in saturated fat increases the risk of cardiovascular disease.
If you're not hungry, it's fine to skip a meal
Dr. Wellman states that skipping meals is very harmful for the elderly, as it can easily lead to overeating, blood sugar fluctuations, and a suppressed appetite. Appetite is strongest in the morning, so it's important to eat a good breakfast. Even if you're not very hungry, you should still eat something at lunch and dinner.
If you drink water when you're thirsty, you won't get dehydrated
Dr. Lichtenstein states that due to physiological changes, older adults may not feel thirsty even when they are dehydrated. It is recommended that seniors maintain an adequate daily fluid intake, preferably by choosing plain water or mineral water.
Halving your meal and saving the other half saves money and time
Dr. Catherine Nietert, chief consultant for the American Dietetic Association, states that leftover meals can lead to deficiencies in key nutrients and the food can easily spoil. Due to a diminished sense of smell, older adults may sometimes be unable to detect the smell of spoiled food, making them prone to food poisoning. It is recommended that leftovers be refrigerated and thoroughly reheated before consumption.
It's too late to start a healthy lifestyle after age 65
Healthy changes in diet or lifestyle are never too late. Numerous studies have shown that after a heart attack, lifestyle changes can significantly reduce the risk of a second heart attack.