Fruit and vegetable juice is a relatively healthy drink, made by juicing fresh vegetables and fruits together. It is suitable for all age groups, especially the elderly. So, what are some fruit and vegetable juices suitable for the elderly? What are the benefits of drinking fruit and vegetable juice for the elderly?
1. Carrot Juice
Method: Take 1-2 carrots, cut them into small pieces, steam until soft, mash into a paste, filter with gauze, and dilute with an appropriate amount of warm water to make juice. You can also make it directly with a juicer.
2. Cucumber Juice
Method: Take half a fresh cucumber, wash it, peel it, and cut it into shreds. Wrap the cucumber shreds in clean gauze and squeeze out the juice firmly.
Cucumber Juice
3. Tomato Juice
Method: Choose fresh, ripe tomatoes, wash them, blanch them in boiling water to soften and peel, then chop them. Wrap them in clean gauze, squeeze the tomato juice into a small basin, and dilute with warm water before drinking.
4. Pumpkin Juice
Method: Peel 100 grams of pumpkin, cut it into small pieces, and steam in a steamer until soft. Then, mash it into a paste with a spoon and filter it with gauze. Add an appropriate amount of warm water to dilute, and you have a tempting pumpkin juice.
5. Hawthorn Juice
Method: Wash several fresh hawthorns, remove the pits, put them in a juicer to make a paste, and add warm water to drink.
6. Honey Milk Fruit Juice
Method: Peel one banana, peel and core half an apple and cut into small pieces. Put them in a juicer with 100ml of milk and one spoonful of honey, then juice.
7. Lotus Root Vegetable and Fruit Juice
Method: Wash 150 grams of lotus root, peel it, and cut into small pieces. Peel and core one apple and cut into chunks. Put them in a juicer with warm water, juice and filter, then add two spoonfuls of lemon juice.
Cucumber juice