Yogurt is loved by many for its sweet and sour taste. But do you know the taboos of drinking yogurt? Today, the editor will introduce several taboos of drinking yogurt, so follow the editor to find out now!
1. More is not always better
Many people love to drink yogurt, even treating it like a beverage, drinking several bottles a day. Experts point out that drinking yogurt is not a case of "the more, the better," especially for yogurt that is classified as a health food, where portion control is even more important.
The Mengniu Guanyiru brand specifies its suitable users as "those with intestinal dysfunction and low immunity," and its usage as "twice daily, one cup at a time." Experts explain that health foods are functional foods with specific benefits and cannot be consumed in large quantities like regular foods. It is important to pay attention to the recommended users, dosage, and not to overconsume.
2. Don't drink on an empty stomach; drink after meals
Because stomach acid has a sterilizing effect, it is best not to drink probiotic yogurt on an empty stomach. Drinking it after meals is generally more effective. To preserve the activity of the probiotics in yogurt, it's best not to drink hot beverages before or after consuming it.
3. It must be refrigerated, not heated
Many people know that the countless "bacteria" in yogurt are beneficial, but don't know how to preserve them. Professor Nan Qingxian explains that when yogurt is first produced, it is full of live bacteria, and only refrigeration can preserve them well. Some people also like to heat their yogurt before drinking, which is an even greater waste of these beneficial cultures.
4. For fruit-flavored yogurt, add your own fruit
Experts suggest that if you want to enhance the flavor of your yogurt, it's better to add it yourself at home. Fruit toppings, jams, and purees undergo multiple processing steps, so their naturalness is not as good as fresh fruit. If you want to add flavor to your yogurt, try chopping up fresh fruit and adding it at home.
5. Yogurt is not better the thicker it is
Many consumers believe that the thicker the yogurt, the better. However, many thick yogurts are so because of the addition of various thickeners, such as hydroxypropyl distarch phosphate, pectin, and gelatin. While an excess of thickeners may satisfy the texture, they offer no real health benefits.