When it comes to health preservation, you should drink a bowl of mixed grain porridge every day. Not only can it increase the diversity of your food, but it can also help solve many troubles.
Cold Resistance and Body Warming
Most mixed grains, such as millet and mung beans, are rich in vitamin B1. This nutrient plays an important role in the metabolism of carbohydrates, fats, and proteins, and can increase your ability to withstand the cold.
Mixed Grain and Red Date Porridge
Constipation Prevention
Mixed grain porridge not only contains a certain amount of water, but it also has a high content of dietary fiber and resistant starch, which can help cleanse the intestines and promote bowel movements, making it very helpful for people with constipation.
Blood Vessel Protection
Red, purple, and black-skinned mixed grains are good sources of anthocyanins, and barley and oats are rich in beta-glucan. These substances are beneficial for preventing coronary heart disease, helping to control blood cholesterol, and protecting blood vessels.
Cucumber ham