3 types of food to pair with alcohol to keep you from getting drunk. Eat right, drink right, and you won't have to worry about a hangover the next day!
1. Grilled Skewers
Japanese izakayas all sell skewers like pork or chicken, or sashimi as bar snacks. This isn't just because they're delicious; there's a health reason behind it! When your body breaks down alcohol, your liver needs protein and vitamin B1 to function. Pork is rich in both of these nutrients. Plus, grilled skewers are often served with long green onions, which contain vitamins and allicin, making them the perfect food to pair with alcohol!
2. Broccoli, Bell Peppers
Colorful vegetables like these are packed with a variety of nutrients such as vitamins A, C, and E, which help your body break down alcohol. Therefore, consuming more salad staples like broccoli, bell peppers, carrots, and avocados can reduce the damage alcohol does to your body.
3. Water
Alcohol is a diuretic, so you'll find yourself running to the bathroom after drinking. This causes your body to lose a lot of fluid, leading to dehydration. If you continue to drink while dehydrated, your blood alcohol concentration will rise, making you get drunk more easily. When you're drinking, don't forget to hydrate at the same time. This can reduce the irritation alcohol causes to your stomach and also prevent you from drinking too much and getting a hangover.