Modern medicine has found that a diet rich in poultry, eggs, fish, and meat can help enhance male sexual function, while long-term consumption of celery, water chestnuts, as well as smoking and excessive alcohol consumption can lower male libido and even lead to male infertility. Below are 10 types of foods that can impair sexual function.
1. Winter Melon
Regular consumption of winter melon can clear heart heat, lower libido, and alleviate symptoms of agitation.
2. Lotus Plumule
The lotus plumule has the effect of clearing the heart and purging fire, which can lead to a decrease in male sexual desire.
3. Water Chestnut
It can quench the sexual desire of both men and women. The "Shiliao Bencao" (Materia Medica for Dietetic Therapy) states: "Among all fruits from water, this one generates the most cold qi. When consumed, it impairs yang, causing the jade stem to wither and decline."
4. Bamboo Shoot
Bamboo shoots contain a large amount of oxalic acid, which can affect the human body's absorption and utilization of calcium and zinc. A lack of zinc can lead to decreased libido and impaired sexual function.
5. Alcohol
Alcohol can cause a decrease in male libido, erectile dysfunction, ejaculation disorders, and testicular atrophy.
6. Celery
Celery has the effect of inhibiting sperm production, thereby reducing sperm count and causing erectile dysfunction.
7. Tobacco
Excessive smoking in men can cause poor blood circulation in the penis, affecting penile erection, and can also lead to sperm abnormalities.
8. Shark Fin
Research has found that shark fins contain significantly higher levels of mercury or other heavy metals than other fish. Besides the potential to cause male infertility, high levels of mercury in the human body can also damage the central nervous system and kidneys.
9. Carrot
The consumption of carrots must be moderate. If consumed in excess, a substance in carrots called "allicin" can displace hemoglobin from red blood cells, leading to anemia and physical decline.
10. Mustard Greens
They have the effects of promoting urination to reduce swelling, detoxifying, and sobering up from alcohol. Long-term consumption of mustard greens can inhibit the secretion of sex hormones.