5 Types of Foods to Alleviate Pollen Allergies

Spring has arrived, and all kinds of beautiful flowers are beginning to bloom in succession, which is a torment for those who suffer from pollen allergies. In addition to minimizing contact with pollen, it is also beneficial to regularly eat foods that can alleviate allergy symptoms. Experts have summarized several categories of foods that can help relieve allergies, which might be helpful for those with pollen allergies.

Yogurt

Yogurt and other foods rich in probiotics can improve allergy symptoms. Research shows that pregnant women and new mothers who drink probiotic yogurt during and after pregnancy can reduce the chances of their infants developing eczema, while also lowering the risk of infants developing other allergy symptoms.

Non-sour Yogurt

Kiwi, Fresh Jujubes

Foods rich in vitamin C, such as kiwi and fresh jujubes, can also help relieve allergies. Vitamin C helps resist histamine allergic reactions like itching and hives. A medical expert from the American Nutrition Association stated that vitamin C releases histamine by indirectly inhibiting the function of inflammatory cells. Foods rich in vitamin C, such as strawberries, kiwi, and green leafy vegetables, should be eaten frequently in the spring.

Fancy Kiwi Juice

Apple, Onion

Apples, onions and other foods are rich in flavonoids. Studies have shown that flavonoids are particularly effective in anti-inflammatory and suppressing allergic reactions. Foods rich in flavonoids include apples, onions, red wine, and tea.

Squid Stir-fried with Onion

Almonds, Cashews

Almonds, cashews and other foods are rich in magnesium. Studies have shown that animals deficient in magnesium have higher histamine levels in their blood after being exposed to allergens, compared to animals with sufficient magnesium. In addition to almonds and cashews, green leafy vegetables and kelp are also rich in magnesium.

Salmon Sushi

Salmon

Salmon is rich in omega-3 fatty acids, which have been proven to have anti-inflammatory effects and help reduce allergies. In addition to deep-sea fish like salmon, walnuts and flaxseeds are also foods with high omega-3 fatty acid content.