Foods for nourishing the liver and brightening the eyes. To have good eyesight, you should eat more fruits that nourish the liver and brighten the eyes. So, what fruits can nourish the liver and brighten the eyes? The editor below recommends 11 fruits that nourish the liver and brighten the eyes.
1. Strawberry
Strawberries contain a large amount of carotene, and carotene is an indispensable substance for synthesizing vitamin A. Therefore, eating more strawberries can indirectly supplement vitamin A by supplementing carotene, thereby playing the role of brightening the eyes and protecting the liver.
2. Blueberry
Blueberries are called "magic fruit" abroad. In addition to rich conventional nutrients such as protein, vitamins, minerals, and trace elements, they also contain a large amount of special nutrient "anthocyanin". The anthocyanin pigment in anthocyanin has a good effect on the human eyes. It can not only relieve eye fatigue and resist myopia, but also cooperate with the vitamin A contained in blueberries to accelerate the regeneration of rhodopsin in the retina, prevent vision degeneration, and make the eyes brighter, which is what we often call "bright eyes". Therefore, blueberries have the alias "beauty pupil fruit".
3. Orange
The taste of oranges is sweet and sour, and the fragrance is pleasant. In traditional Chinese medicine, it is believed that oranges can expel wind and stop epilepsy. The vitamins in oranges, especially vitamin E and vitamin C, have obvious effects on maintaining liver cells, preventing constipation, enhancing immunity of patients with cirrhosis, especially detoxification, strengthening the stomach, and strengthening the spleen. In addition, oranges are rich in vitamin C, which also has the effect of brightening the eyes.
4. Black Plum
Black plum is famous for "sour entering the liver". It has the medical value of tonifying the liver and astringing the liver. It not only has the effect of "harmonizing liver qi and nourishing liver blood", but also can strengthen the liver's detoxification ability, promote digestion and absorption, and then achieve the effect of regulating the liver, nourishing the liver, and protecting the liver.
5. Grape
Grapes are rich in glucose and various vitamins, which have a very significant effect on protecting the liver, reducing ascites and lower limb edema, and can also increase plasma albumin and reduce transaminase. The glucose, organic acids, amino acids, and vitamins in grapes have an excitatory effect on the brain nerves, and can improve the symptoms of neurasthenia and fatigue associated with hepatitis.
6. Lemon
Green foods can soothe the liver, relieve depression, and promote the excretion of toxins, such as lemons. You can drink fresh lemon slices soaked in water. It is best to drink a glass of hot lemon water every morning, with an amount of half a lemon. The eyes will be more energetic and the skin will be ruddy. Adding more juice to the water will also help remove garbage from the body.
7. Mulberry
Regular consumption of mulberry can benefit the kidneys and liver, nourish blood and brighten the eyes, and can also moisten the intestines, relieve constipation and alcohol poisoning, and nourish the skin and prevent premature graying of hair. Those with sore waist, dizziness, tinnitus, neurasthenia, and insomnia can have auxiliary effects by eating it often; women with postpartum blood deficiency and middle-aged and elderly people with weak constitution and constipation should eat more.
8. Bayberry
The best taste of bayberry is to eat it immediately after picking. Gently press it between the tongue and teeth, and the juice will overflow between the teeth. It is sweet, sour and delicious, and the fresh bayberry flavor lingers for a long time. It can not only relieve summer heat and stuffiness, but also refresh the mind and brighten the eyes.
9. Jujube
Jujube is warm in nature and sweet in taste, rich in protein, carbohydrates, organic acids, vitamin B and vitamin E, and trace elements such as phosphorus, calcium, and iron, as well as various nutrients. It has the effect of tonifying the kidneys and nourishing the stomach. It is also very helpful for delaying aging, enhancing body vitality, and beautifying the skin. Therefore, jujube is called "nutrition warehouse". Regular consumption can help women replenish qi and blood, maintain the function of epithelial tissue, and also warm the stomach and intestines, brighten the eyes, activate blood, promote urination and detoxify. It is a good product for moisturizing the skin and blackening hair.
10. Tomato
The fructose, glucose, and vitamins in tomatoes have nutritional and health effects on organs such as the liver and heart. Therefore, eating tomatoes often can play the role of protecting the liver and heart. Patients with liver disease and heart disease should include tomatoes in their diet. At the same time, eating tomatoes also has the effect of brightening the eyes.
11. Ya Pear
Eating Ya Pear with vinegar can protect the liver and brighten the eyes. Peel the Ya Pear and cut it into slices. Drop one drop of vinegar on each slice and eat it directly. Persist in eating 10 slices every day. The sour taste enters the liver meridian, and sour has the effect of nourishing the liver. Therefore, in the dry autumn, Ya Pear with vinegar can nourish the liver yin. This way of eating pears can improve the soreness and dryness of the eyes and achieve a good effect of brightening the eyes.