Many advertisements and promotions now mislead our food choices to varying degrees, and various "pseudo-healthy" foods have been exposed one after another. Let's take a look at the following nine pseudo-healthy foods that you should be careful when eating.
1. Sushi
Don't think that a small sushi doesn't contain calories. A simple sushi roll contains over 500 calories.
Try to avoid options like tempura, cream cheese, shredded cheese, or spicy mayo.
2. Protein Bars
Protein bars may seem like a very healthy snack alternative, but they actually contain twice the fat and carbohydrates of a brownie.
3. Dried Fruit
1/2 cup of dried fruit contains over 100 calories.
Compared to dried fruit, experts recommend eating fresh or frozen fruit instead. You can choose larger fruits that are low in calories and more filling.
4. Yogurt
Yogurt is a good source of calcium and vitamin D, but some manufacturers add more fat and sugar to it to make a more delicious fruit donut.
It's best to choose Greek yogurt, which can provide twice the protein and half the carbohydrates of regular yogurt.
5. Margarine
Margarine contains too much trans fat, which can increase low-density lipoprotein (LDL) and decrease high-density lipoprotein (HDL) in your body. It increases your risk of heart disease; try to choose butter instead.
6. Peanut Butter
Peanut butter is full of fat and sugar, while low-fat peanut butter has at least 50% less carbohydrates.
7. Muffins
A muffin contains over 400 calories and 15 grams of fat, with most of the calories coming from sugar and refined flour.
It's best to choose whole-wheat muffins made from bran, which are low in fat and calories.
8. Fat-Free Salad Dressing
If you have high blood pressure, it's best to stay away from salad dressing.
High salt and sugar can put a strain on your heart. On the contrary, a dressing mixed with Italian vinegar, lemon juice, and a sweetener is healthier.
9. Turkey Burger
Many people think that foods like turkey burgers, which don't contain beef, are not a risk for causing obesity. The truth is, that's not necessarily the case.
Many turkey burgers sold in restaurants contain over 600 calories and 30 grams of fat. Don't worry about the patty; instead, pay attention to the size of the burger.