Spring Health Preservation Recipes: 9 "Pseudo-Healthy" Foods That Completely Ruin You. Many people hope to eat healthily and well, and hope that the food they buy is healthy food, but do you know what to eat in spring to be healthy? Those foods you think are healthy are actually the foods that have been ruining you. Take a look quickly!
1. Sushi
Don't think that a small piece of sushi doesn't contain calories. A simple sushi roll contains over 500 calories. Try to avoid options like tempura, cream cheese, shredded cheese, or spicy mayo.
2. Protein Bars
Protein bars may seem like a very healthy snack alternative, but they actually contain twice the fat and carbohydrates of a brownie.
3. Dried Fruit
1/2 cup of dried fruit contains over 100 calories. Experts recommend eating fresh or frozen fruit over dried fruit. You can choose larger fruits that are low in calories and more filling.
4. Yogurt
Yogurt is a good source of calcium and vitamin D, but some manufacturers add more fat and sugar to it to make it more delicious, like fruit-filled donuts. It's best to choose Greek yogurt, which can provide twice the protein and half the carbohydrates of regular yogurt.
5. Margarine
Margarine contains too much trans fat, which can increase your LDL (bad cholesterol) and decrease your HDL (good cholesterol). It increases your risk of heart disease. It's best to choose butter instead.
6. Peanut Butter
Peanut butter is full of fat and sugar, while low-fat peanut butter has at least 50% less carbohydrates.
7. Muffins
A single muffin contains over 400 calories and 15 grams of fat, with most of the calories coming from sugar and refined flour. It's best to choose whole-wheat muffins made from bran, which are low in fat and calories.
8. Fat-Free Salad Dressing
If you have high blood pressure, it's best to stay away from salad dressing. High salt and sugar can put a strain on your heart. On the other hand, a dressing mixed with balsamic vinegar, lemon juice, and a sweetener is healthier.
9. Turkey Burger
Many people think that foods like turkey burgers, which don't contain beef, are not a danger for causing obesity, but that's not necessarily true. Many turkey burgers sold in restaurants contain over 600 calories and 30 grams of fat. Don't worry about the patty itself, but pay attention to the size of the burger.