What should I eat to protect myself from long-term secondhand smoke exposure?

In today's living environment, it's impossible for people to completely avoid smoke, regardless of whether they smoke themselves. More often than not, people are exposed to secondhand smoke. Anyway, my own history of secondhand smoke exposure has already reached 20 years... So, for us who have been "passively smoking" for a long time, what should we eat to cope??

Garlic Broccoli

People who smoke long-term should often eat broccoli

It helps to clear harmful substances from the lungs. Smoking damages the lungs. Researchers in the United States have found that cruciferous plants are rich in sulforaphane, a common antioxidant that can activate a signaling pathway, allowing lung cells to act as "scavengers" to keep the lungs clean and prevent infections. Smokers and patients with chronic obstructive pulmonary disease (COPD) have lost this cleansing function. Although current experimental results cannot yet confirm whether sulforaphane can treat lung diseases, it is a reminder that cruciferous vegetables should not be missing from the diet of smokers.

People who smoke long-term can drink monk fruit tea to protect their throats

It is a well-known fact that smoking damages the lungs. In fact, after the harmful substances in cigarettes are absorbed into the bloodstream, they can also cause cardiovascular diseases such as coronary heart disease and hypertension. Smokers often cough because the harmful substances in cigarettes pollute the mouth and throat. Monk fruit has a great effect of clearing the throat and soothing it, and it can be bought in general pharmacies. In addition, lily, radish soup, steered pear with chuanbei sugar and rock candy, and ginkgo nuts can relieve coughs and reduce phlegm, and are good lung-nourishing foods worth a try.

Eating fish can reduce the harm caused by smoking

The amino acids in fish can prevent arteriosclerosis and reduce the risk of death from heart disease and stroke in smokers. Generally, the causes of heart disease and stroke are atherosclerosis. One of the early symptoms of atherosclerosis is endothelial dysfunction (i.e., the arteries cannot dilate), and the main cause of endothelial dysfunction is smoking.