As the saying goes, "gastric diseases require seven parts care and three parts treatment." In fact, prevention is more important than controlling the disease itself. So, do you know how to prevent stomach problems? What is good to eat to prevent them?
1. You must maintain a regular and healthy diet. Eat your meals on time, neither too early nor too late. Avoid frequent snacks, raw, or cold foods, as these increase the burden on the stomach and can easily lead to gastric problems.
2. Try to keep your diet light and well-balanced. You can have meat as a supplement. For patients with stomach problems, the diet should be warm, soft, light, and vegetarian. It's advisable to eat smaller, more frequent meals. Chew slowly and savor your food, and focus on eating without talking or watching TV. Those who smoke or drink should quit to avoid irritating the gastric mucosa, which can worsen ulcers and cause a recurrence of stomach problems.
3. Maintain an optimistic mood. Studies have shown a link between a person's emotions, psychology, and stomach or duodenal ulcers. Emotions like worry, tension, and fear can trigger stomach problems. Therefore, to prevent them, it's important to stay happy and optimistic, avoiding negative emotions like anxiety, fear, and stress.
What is good to eat to prevent stomach problems?
1. Milk
Sweet in flavor and neutral in nature, it affects the Lung and Stomach meridians.
Effects: Nourishes the lungs and stomach, promotes body fluids, and moistens the large intestine. Suitable for stomach pain due to yin deficiency and constipation due to fluid deficiency. In modern times, it is used to treat peptic ulcers and habitual constipation. It should be avoided by those with diarrhea, spleen deficiency, or dampness.
2. Porridge
Porridge is easy to digest. Eight-treasure porridge, in particular, contains peanuts, almonds, sugar, and other ingredients, making it richer in calories and beneficial for the stomach. Fresh peanuts are rich in protein and fat, which can effectively protect the stomach. The principles for choosing a stomach-nourishing breakfast are: easy to digest, non-irritating, and nutritious. Examples include: steamed eggs, egg soup, boiled eggs, soybeans, soy products, vegetables, and fruits.
Pork and Century Egg Porridge
3. Soups
The best thing for the stomach isn't porridge, but soup—and it shouldn't be meat broth, as meat broths are high in acid. Vegetable soups are better. You can add ingredients like spinach, vermicelli, and eggs. Season with a little chicken essence for flavor.
4. Staple Foods
The most stomach-nourishing staple food is noodles. Rice contains more acid, so it's best to eat less of it. If you make congee, adding a little soda is good for the stomach. Another good option is biscuits.
Porridge