We drink water every day. In the human body, water accounts for about 65%. It can be said that humans are made of water. Traditional Chinese medicine believes that water can nourish yin and is the first natural ingredient for generating fluids, and considers drinking water as the primary method of health preservation.
Drinking water may seem like a normal thing, but drinking it correctly is not that simple. Adding a little something to the water when you drink can expel toxins accumulated in the body for many years. Persisting for a long time can make us look 20 years younger!
Water + Salt
Oral Bacteria Removal
Traditional Chinese medicine believes that salt has excellent antibacterial and disinfectant properties. Drinking a glass of light salt water after waking up in the morning can effectively remove oral bacteria and protect oral health.
Intestinal Cleansing and Detoxification, Preventing Constipation
A glass of light salt water in the morning can promote intestinal peristalsis, making bowel movements smoother, effectively removing fecal impurities, expelling intestinal toxins, and preventing constipation to protect the body from toxin damage.
Water + Chrysanthemum
Preventing Colds and Sore Throat
Drinking chrysanthemum, honeysuckle, and jasmine together can clear heat and detoxify, preventing wind-heat colds, sore throat, and carbuncles. Regular drinking can also reduce internal heat and have a calming effect.
Radiation Resistance
Drinking more chrysanthemum tea in daily life helps prevent radiation. Office workers who often work in front of computers should drink more chrysanthemum tea to resist computer radiation.
Water + Bitter Melon Slices
Detoxification
Bitter melon is rich in vitamin C, and drinking bitter melon water in any season has good detoxification effects.
Metabolism Promotion
Bitter melon is cold in nature and bitter in taste, and has a cooling and thirst-quenching effect on the heart, lungs, and stomach, promoting metabolism.
Water + Honey
Anti-fatigue for Staying Up Late
Honey contains the energy needed by brain neurons. The fructose and glucose in honey can be quickly absorbed and utilized by the body, improving the nutritional status of the blood. It is very helpful for friends who often stay up late.
Repairing Sensitive Skin
Honey contains certain pollen grains, and regular drinking can help with allergy recovery. It can also improve skin immunity and prevent allergies from recurring.
Water + Goji Berry
Liver Protection and Nourishment
The polysaccharides in goji berries have a good protective effect on the liver, can reduce serum alanine aminotransferase, promote the repair of liver damage, and keep liver function normal.
Removing Facial Wrinkles
Goji berries have excellent anti-aging effects. Drinking it regularly by steeping in water can delay facial aging and improve wrinkles. The rich polysaccharides, vitamin E, selenium, and flavonoids in goji berries also have good antioxidant effects on the skin.
Water + Hawthorn
Digestion Promotion
Hawthorn slices are nutritious, rich in carbohydrates, proteins, fats, calcium, phosphorus, iron, and vitamin C. Eating them promotes fluid production, whets the appetite, and aids digestion.
Diuretic and Laxative
Hawthorn slices steeped in water also have diuretic and laxative effects, so people with constipation can drink a bit more. However, if you have stomach problems like stomach ulcers, it is best to drink less.
Water + Cassia Seed
Blood Pressure Reduction
Many teas have the effect of lowering blood pressure, and cassia seed tea is no exception. Drinking cassia seed tea can prevent and treat high blood pressure.
Treating Eye Diseases
The elements rich in cassia seeds have a significant effect of clearing the liver and improving vision. It can treat various eye diseases such as glaucoma, dry eyes, white film, and eye redness and pain.
Water + Red Dates
Qi and Blood Tonification
Red dates are a great tonic for nourishment. They are often added to dietary therapy and medicated diets to nourish the body and moisten qi and blood.
Strengthening the Spleen and Benefiting the Stomach
For people with weak spleen and stomach, diarrhea, and listlessness, eating seven red dates daily can replenish qi, strengthen the spleen and stomach, increase appetite, and stop diarrhea.
Drinking water may seem like a normal thing, but drinking it well is not easy. Adding a special ingredient to the water and drinking it regularly can expel 10 years of toxins from the body and make you look 20 years younger!