Cough is a very common symptom that almost everyone has experienced the trouble of, especially during the cold winter season, when many elderly people, children, and patients dare not even leave their homes, greatly affecting their quality of life. So today, the editor will talk to everyone about the dietary do's and don'ts for 3 types of cough symptoms.
1. Exogenous Wind-Cold Type Cough
Symptoms: At the onset of cough, sputum is thin or white and sticky, accompanied by nasal congestion and runny nose, headache, a thin white tongue coating, and other symptoms.
Avoid eating raw, cold, sticky, glutinous, and greasy things, such as bananas, persimmons, clam meat, crabs, etc.
2. Wind-Heat Type Cough
Symptoms: Yellow and thick sputum, coughing without relief, or accompanied by thirst, sore throat, fever, hoarseness, as well as a thin yellow tongue coating.
It is advisable to eat pears, figs, mint, sterculia seeds, watermelon, duck eggs, honeysuckle, etc.
Avoid pungent, hot, sticky, and nourishing foods, such as longan meat, dog meat, pepper, etc.
3. Lung-Dryness Type Cough
Symptoms: Dry cough with no sputum or little sputum that is difficult to cough up, or nasal and throat dryness, with a thin and less moist tongue coating.
It is advisable to eat honey, sugarcane, olives, duck meat, white fungus, etc.
Avoid aromatic, dry, fried, warm, and spicy foods, such as popcorn, fried peanuts, chili, and avoid tobacco and alcohol.