American psychologist Dr. Schauss mentioned a peculiar teenager named Jerry in his book "Diet, Crime, and Delinquency." Since childhood, Jerry had been hyperactive and difficult to discipline. At the age of 9, he was placed under supervision for a period, and at 11, he was summoned to court on suspicion of criminal activity. When Jerry's parents followed a nutritionist's advice and controlled his intake of sugary foods, Jerry's temperament improved significantly. For other specific personality traits, adjusting the nutritional composition of food can also change their personality to a considerable extent.
Those with an unstable personality—This type of person is often unsettled due to long-term calcium deficiency. They should eat more foods rich in calcium and phosphorus, such as soybeans, milk, amaranth, roasted pumpkin seeds, kelp, wood ear mushrooms, nori, river snails, oranges, river crabs, and dried shrimps.
Talkative individuals—These people lack vitamin B in their brains, leading to constant chatter all day. Therefore, they need to eat more whole grains, or milk with honey, which can have a good effect if consumed regularly.
Those who are easily angered—Such people often lack calcium and vitamin B. When things don't go their way, they become extremely agitated, even flying into a rage. They should reduce their intake of salt and sugar, and eat fewer snacks. They can consume more calcium-rich milk and seafood. Nutritionist fruit nutrition
Cowardly individuals—This is mainly due to a lack of vitamins A, B, and C. They should eat more chili, dried bamboo shoots, and dried fish. At the same time, it may also be because of excessive consumption of acidic foods or too much meat, so they should eat more fruits and vegetables. Those who are afraid of social interaction—These people are often neurotic and indifferent, so it is advisable to drink more honey with juice, and a small amount of alcohol can also be consumed.
Indecisive individuals—They should establish a meat-centered diet, while also consuming fruits and vegetables.
Negative and dependent individuals—Such people are usually timid, fearful, and hesitant, lacking courage and decisiveness when facing problems. They should appropriately limit sweets and eat more foods rich in calcium and vitamin B1 to achieve satisfactory results.
Those who start things with great enthusiasm but fail to finish them—These people usually lack vitamins A and C. They should eat more foods rich in vitamin A, such as pork, beef, lamb, chicken, duck liver, cow's and sheep's milk, chicken and duck eggs, river crabs, and river snails. They should also eat more foods rich in vitamin C, such as chili, red dates, kiwi, hawthorn, oranges, bitter gourd, rape, and cowpeas. Diet therapy · dietary nutrition
Stubborn individuals—Reduce meat consumption, but eat more fish, preferably raw; vegetables should be mainly green and yellow, and use less salt.
Those who are anxious and uneasy—Eat more foods rich in calcium and vitamin B complex, and consume more animal protein.
Those who are fearful and depressed—They might as well eat more lemons, lettuce, potatoes, bread with bran, and oats.
Find the problem you need to solve and start trying the method of changing your personality through food.