As temperatures rise in spring, iced drinks become a favorite among many young people. Spring is a high season for gastrointestinal diseases, and drinking cold beverages can easily cause gastrointestinal dysfunction, accelerated intestinal peristalsis, and lead to diarrhea. For diarrhea caused by excessive consumption of cold drinks in spring, you can try this dietary remedy.
Dietary Remedy:
Shen Qu Fu Ling Congee
Ingredients:
15g of Shen Qu, 15g of Fu Ling, 50g of Jingmi (japonica rice).
Preparation:
Place Shen Qu and Fu Ling in a pot, add an appropriate amount of water, and simmer to extract the juice. Use this juice to cook with the Jingmi to make congee.
Application:
Consume as a side dish. Shen Qu is warm in nature and sweet in taste, capable of promoting digestion and harmonizing the stomach. Fu Ling can promote urination to drain dampness, strengthen the spleen, and stop diarrhea. Jingmi can replenish Qi, promote the production of body fluids, and harmonize the middle jiao. The combination of these ingredients works together to achieve the effects of promoting digestion and harmonizing the stomach, strengthening the spleen, and stopping diarrhea.