Olive oil is by far the most suitable oil for human nutritional needs among all the oils discovered by mankind, and it is also a cosmetic with anti-aging effects.
Olive oil contains vitamins A, D, E, and K. Olive oil can moisturize dry skin, prevent wrinkles, and promote human metabolism. In addition, olive oil can also promote blood circulation, inhibit skin aging, and prevent the skin from losing its elasticity.
Olive oil can lower low-density lipoprotein cholesterol, and at the same time, it can effectively remove free radicals from the human body and resist heart disease and cancer. Olive oil can also reduce blood viscosity, has the effect of preventing thrombosis and lowering blood pressure. It is best to choose olive oil labeled "Extra Virgin".
Because "Extra Virgin" olive oil is extracted from the first press of carefully selected ripe olives, it not only contains polyphenol oxidase but also removes the bitter and sour taste.
Olive oil is best stored in the refrigerator or other cool places, which can keep the olive oil fresh and avoid spoilage after being stored for a long time.