The pace of modern society is ever-increasing, and the pressures of life seem to be growing as well. Many people, especially office workers, often feel dizzy and exhausted, experiencing fatigue throughout the day. In such an environment, what can people eat to stay healthy? What can they eat to live longer? The editor recommends a "Five More" diet to help you achieve a longer life.
Drink more tea
Tea is one of the most unique dietary elements for the Chinese people and is also recognized worldwide as one of the healthiest beverages. Analysis shows that tea contains over 300 chemical components, such as proteins, fats, amino acids, carbohydrates, vitamins, and tea polyphenols, theophylline, aromatic oils, and lipopolysaccharides, all of which are indispensable, nutritionally important, and medicinally valuable substances for the human body. Drinking tea helps control body weight, protect the eyes, prevent aging, and lower blood pressure.
Eat more edible fungi
Edible fungi are characterized by high protein, low fat, and low calories. They are also rich in vitamins, minerals, and essential amino acids required by the human body. They have benefits such as nourishing the brain, enhancing immunity, stimulating the appetite, and strengthening the spleen and liver.
Sautéed King Oyster Mushroom with Wood Ear
Eat more fish
Fish is tender and easy to chew. Research results from the Veterans Affairs Medical Center at the University of Washington show that eating salmon at least once a week can reduce the mortality rate from heart disease in the elderly by 44%. For women, eating fish 1 to 3 times a month can reduce the risk of stroke by 7%, and eating fish 5 times a week can reduce the risk by 50%. Therefore, it is essential to eat more fish in our daily diet, especially deep-sea fish.
Drink more soup
The saying, "A bowl of soup before a meal is better than any prescription," holds some truth. Drinking soup before a meal can "lubricate" the digestive tract, allowing food to pass smoothly and preventing dry, hard food from irritating the digestive tract mucosa. However, remember not to eat rice soaked in soup, as this can lead to swallowing food whole and increase the burden on the stomach and intestines.
Drink more water
As people age, the body's water content gradually decreases, by as much as 30% to 40% compared to when they were younger. Therefore, people, especially the elderly, should consciously drink more water, at least 800 milliliters a day. Of course, the elderly with conditions such as renal insufficiency and glaucoma must strictly control their water intake.
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