To alleviate migraines, you should eat more magnesium-rich vegetables and fruits to increase the level of magnesium in your brain. The following five types of food can easily trigger migraines, so patients should consume them in moderation.
1. Foods containing tyramine.
Cheese, chocolate, citrus fruits, as well as foods rich in tyramine such as pickled sardines, chicken liver, tomatoes, milk, and lactic acid drinks. Tyramine is a major trigger for vasospasm, so if you have a history of migraines, it is best to avoid these foods.
2. Sausages, hot dogs.
Smoked and cured meats such as sausages, hot dogs, ham, and cured meats, as well as processed foods containing nitrites. Foods with high monosodium glutamate content can also cause migraines, so it is best to eat them as little as possible in daily life.
3. Be cautious of sugar-free foods.
Artificial sweeteners can over-stimulate or interfere with nerve endings, increase muscle tension, and trigger migraines. Aspartame is found in many sugar-free products like diet colas, diet sodas, sugar-free gum, ice cream, multivitamins, and many over-the-counter medicines. Therefore, people who are allergic to artificial sweeteners can get a headache from just sipping a small amount of diet soda.
4. Use painkillers with caution.
Painkillers can be a tempting trap. Many people take painkillers on their own to try to relieve pain. However, taking an excessive amount of painkillers not only fails to relieve the pain but can also cause a "rebound headache," leading to chronic migraines. If you take painkillers more than 2 or 3 times a week to relieve pain, please see a doctor immediately!
5. Moderate coffee intake.
Caffeine can stimulate the nervous system and interfere with sleep. Drinking too much can lead to addiction, and withdrawal from caffeine can trigger migraines. Therefore, it is best to consume less than 100 milligrams of caffeine per day.