When it comes to brown sugar, I'm sure everyone is familiar with it. As the saying goes: "Brown sugar is a treasure, it drives all viruses away." As a daily drink, many people like to drink brown sugar water plain. However, adding some "ingredients" to the brown sugar water not only makes it more nutritious but can also help treat illnesses.
Jujube Brown Sugar Ginger Water
What to pair with brown sugar water for better nutrition
Hawthorn and Cinnamon Brown Sugar Drink:
15g hawthorn, 10g cinnamon, 30-50g brown sugar. Cook the hawthorn flesh and cinnamon in water, then add brown sugar to mix well. Bring to a boil and drink. This formula has the effects of warming the meridians, promoting blood circulation, removing stasis, and relieving pain. It is suitable for women with cold-type dysmenorrhea.
Ginger and Jujube Brown Sugar Water:
10g dried ginger, 30g each of jujube and brown sugar. Wash the first two ingredients, slice the dried ginger, remove the pits from the jujubes, and decoct with brown sugar. Drink the soup and eat the jujubes. This formula has the effects of warming the meridians, dispelling cold, and relieving pain. It is suitable for those with cold-type dysmenorrhea accompanied by vomiting.
Black Bean, Safflower, and Brown Sugar Soup:
50g black beans, 6g safflower, 30g brown sugar. First, decoct the first two ingredients in water, then add brown sugar after it's ready. Drink it while warm. This formula has the effects of nourishing the liver and kidneys, activating blood circulation, and regulating menstruation. It is suitable for those with insufficient liver and kidney qi, scanty menstrual flow, dark menstrual blood, and dysmenorrhea.
Longan, Coix Seed, and Brown Sugar Porridge:
10g dried longan pulp, 30g coix seed, 1 spoon of brown sugar. Cook the first two ingredients into a porridge, add 1 spoon of brown sugar, and it's ready to eat. Take once daily. This formula can nourish qi and blood, and is suitable for those with insufficient qi and blood leading to scanty menstrual flow and dysmenorrhea.
Plum and Brown Sugar Drink:
15g plums, 30g brown sugar. Boil the plums and brown sugar together in a pot, strain the dregs, and drink while warm. This formula has the effects of nourishing blood to stop bleeding, beautifying the skin, and improving complexion. It is suitable for young girls with deficiency of both qi and blood, excessive but light-colored menstrual flow, or functional uterine bleeding with a tendency towards deficiency-cold.
When is the best time to drink brown sugar water:
Drinking an appropriate amount of brown sugar water daily is beneficial to the body as it can promote the division of red blood cells and ensure the quality of blood in the body. However, it is not recommended to drink it before bedtime, as it may cause excessive sugar storage in the body. Long-term consumption could lead to diabetes, and may also cause other symptoms such as weight gain and cavities. You can drink an appropriate amount of plain water before bedtime, which can help the body's metabolism during the night. With urination in the morning, a large amount of waste accumulated the previous day can be excreted, which is beneficial to the body. The glucose in brown sugar is released quickly and has a high absorption and utilization rate, allowing for rapid replenishment of physical strength. Children with problems such as insufficient middle qi, poor appetite, and malnutrition can drink brown sugar water in moderation. Those who suffer from abdominal pain due to cold exposure or are prone to catching a cold during menstruation can also use ginger brown sugar soup to dispel cold. However, if you do not have abdominal pain during menstruation or have a cold body constitution, it is best to drink less, as it may increase menstrual flow.
Who is brown sugar water suitable for:
1. Brown sugar water has specific target groups. Brown sugar is unrefined crude sugar that retains most of its vitamins and minerals. It is generally believed that brown sugar is suitable for women with irregular menstruation and those who have just given birth. In fact, brown sugar is more suitable for the elderly, especially for those who are old, weak, or recovering from a serious illness. Brown sugar usually refers to the sugarcane product with molasses, generally formed by simple processing after sugarcane is juiced and concentrated. Depending on the crystalline particles, brown sugar is divided into brown sugar granules, brown sugar powder, bowl sugar, etc. Because it is not highly refined, it retains almost all the components of sugarcane juice. In addition to its sugar function, it also contains vitamins and trace elements such as iron, zinc, manganese, and chromium, making its nutritional value much higher than white sugar. Every 100g of brown sugar contains 90mg of calcium and 4mg of iron, and also contains small amounts of riboflavin and carotene. Japanese researchers have also extracted a polysaccharide called "molasses" from brown sugar, and experiments have shown that it has strong antioxidant effects and a significant effect on anti-aging.
2. The elderly should use brown sugar water in moderation. Not all elderly people are suitable for eating brown sugar. Traditional Chinese medicine believes that those with yin deficiency and internal heat, indigestion, and diabetes should not consume brown sugar.
3. When taking medication, it is not advisable to use brown sugar water to take the medicine. The medicine we take when we are sick has relatively strong effects, and generally, medicine should not be taken with other types of medicine. Brown sugar water can be considered a type of medicine from a certain perspective. If it is mixed with other medicines, problems may arise.
Precautions for drinking brown sugar water:
1. According to Chinese folk customs, it is generally advisable for new mothers to drink a moderate amount of brown sugar water, which is beneficial for both the mother and the child.
2. The duration of drinking brown sugar water after childbirth should not be too long, generally about a week is appropriate, preferably 7-10 days postpartum. If consumed for too long, it may cause continued blood loss in the mother.
3. Brown sugar has a high sugar content. Every 100g of brown sugar contains 90mg of calcium, which is 3 times that of white sugar. It has effects such as nourishing blood, dispelling stasis, warming the liver, and dispelling cold. It should not be consumed in excess.
4. Because brown sugar is a sugar product, it is recommended to be stored in glass containers to avoid reactions. It is also best to store it in a dry place to prevent moisture!
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