Short-term, one-time high blood sugar does not cause serious harm to the human body. However, long-term high blood sugar can lead to pathological changes in various tissues and organs throughout the body, causing acute and chronic complications. Such as pancreatic failure, dehydration, electrolyte imbalance, malnutrition, decreased resistance, kidney damage, neuropathy, retinopathy, etc. Controlling high blood sugar is imperative. To keep your blood sugar stable every day, you must try your best to avoid bad habits that may cause blood sugar to rise. The following 8 foods can effectively help you lower your blood sugar.
1, Bitter Melon
Extremely bitter in taste and cold in nature, it has the functions of clearing heat and relieving summer heat, nourishing the liver and improving eyesight, and detoxifying. Modern medical research has found that bitter melon contains momordicoside, 5-hydroxytryptamine, glutamic acid, alanine, and vitamin B1. The crude extract of bitter melon has an insulin-like effect, can lower blood sugar, and has a good preventive and therapeutic effect on diabetes.
2, Pumpkin
Sweet in taste and warm in nature, it has the functions of tonifying the middle and replenishing qi, reducing inflammation and relieving pain. Modern research has found that pumpkin can promote insulin secretion, thereby lowering blood sugar.
3, Onion
Sweet and pungent in taste, slightly warm in nature, similar to scallions and garlic in nature and flavor, it has the effects of strengthening the stomach, increasing appetite, and promoting qi to relieve chest tightness. Eating it with garlic has a hypoglycemic effect. Regular consumption of onions can both satisfy hunger and lower blood sugar to treat diseases.
Onion Ring Meat Patty
4, Black Fungus
Contains auricularian polysaccharide, vitamins, protein, carotene, and minerals such as potassium, sodium, calcium, and iron. Among them, auricularian polysaccharide has a hypoglycemic effect. Experiments have shown that auricularian polysaccharide can lower the blood sugar of diabetic mice. Black fungus can be stir-fried, stewed in soup, or used as an ingredient.
5, Seaweed
Rich in seaweed polysaccharide, protein, fat, carotene, vitamins, etc. The seaweed polysaccharide in it can significantly lower blood sugar. Diabetic patients can eat seaweed before meals to lower blood sugar.
6, Konjac
A low-calorie, high-fiber food. Because of its large molecular weight and high viscosity, it is excreted slowly in the intestine, which can delay glucose absorption and effectively reduce the rise in postprandial blood sugar. The glucomannan in konjac has a good effect on lowering blood sugar in diabetic patients. Because it has strong water absorption and low calorie content, it can increase satiety, reduce hunger, and reduce weight, so it is an ideal food for diabetic patients.
Green Vegetable and Mushroom Konjac Soup
7, Wheat Bran
Sweet in taste, neutral and slightly cool in nature. In addition to filling hunger and supplementing nutrition, it can also nourish the heart and calm the mind. Wheat bran can replenish qi, remove heat, and stop sweating; wheat bran can regulate the middle burner, clear heat, and stop deficiency sweating, and can be selected according to the condition. Mix wheat bran and flour in a 6:4 ratio with eggs to make cakes, which can be used as a main meal or a snack for diabetic patients.
8, Pork Pancreas
Neutral in nature. When dried and ground into powder, long-term use has a significant effect on lowering blood sugar and maintaining blood sugar stability.