Oranges are reasonably priced, delicious, and rich in vitamin C, making them a favorite of many people. However, despite their benefits, avoid these 5 consumption taboos.
1. Don't eat too many oranges
It is estimated that eating 3 oranges a day can meet an adult's daily vitamin C requirement.
Consuming too many can lead to an excessive intake of vitamin C, increasing the body's metabolic oxalic acid and potentially causing kidney stones. Additionally, eating too many can be harmful to your oral health and teeth.
2. Be cautious if you have poor digestion
For those with weak digestive systems, eating too many oranges can easily lead to the formation of bezoars. Oranges are relatively high in calories, and consuming too many at once can trigger conditions like stomatitis and periodontitis. Overconsumption of citrus fruits can also lead to "carotenemia," a condition that causes the skin to turn yellow.
3. Oranges and milk should not be consumed together
The protein in milk can react with the citric acid and vitamin C in oranges, causing it to coagulate into clumps. This not only hinders digestion and absorption but can also lead to symptoms like bloating, abdominal pain, and diarrhea. You should wait at least 1 hour after drinking milk before eating oranges. Furthermore, individuals with weak, cold spleen, stomach, kidney, or lung function should avoid eating them to prevent symptoms like abdominal pain and soreness in the lower back and knees.
4. Avoid eating oranges while taking medication
Oranges are rich in citric acid and vitamin C. They should be avoided when taking vitamin K, sulfonamides, spironolactone, triamterene, or potassium supplements.
5. Avoid using fresh orange peels to make tea
Most oranges are treated with preservatives before being sold. While these preservatives do not affect the fruit's flesh, residues on the peel can be difficult to wash off with water. Using such peels to brew tea can be harmful to your health.