Every spring, around the time of Grain Rain, the toon tree sprouts tender buds. These buds are our country's unique "tree vegetable"—toon buds. Because toon is nutritious and has a rich aroma, dishes made with toon have always been an indispensable feature on the spring dining table.
Toon Tofu Salad
Nutritional Value of Toon
Vitamin E and Sex Hormones: Toon contains vitamin E and sex hormone substances, which have anti-aging and nourishing effects. It is also effective for infertility, earning it the reputation of a "fertility aid."
Vitamin C: Toon is rich in vitamin C (second only to chili peppers), which helps boost the body's immune function and has a great effect on moisturizing the skin. Vitamin C also has antioxidant properties and anticancer effects.
Carotene: Carotene can moisturize the skin and protect the eyes, making it the most needed nutrient for people who frequently use their eyes.
Magnesium: Toon is rich in the trace element magnesium, which can help prevent cardiovascular diseases.
Toon Essence: Toon is a seasonal delicacy that contains volatile aromatic organic compounds like toon essence. It can strengthen the spleen and whet the appetite, making it especially suitable for people who lose their appetite due to excessive dampness and changing temperatures during the spring-summer transition.
Calcium: Calcium promotes bone development and is particularly suitable for teenagers and the elderly. It can also alleviate irritability.
Iron: Toon contains iron. Iron deficiency can easily lead to iron-deficiency anemia. Regularly eating vegetables rich in iron can effectively prevent this.
Melia Toosendanin: Toon contains melia toosendanin. The volatile odor can penetrate the skin of roundworms, preventing them from attaching to the intestinal wall and allowing them to be expelled from the body.
What are the effects and functions of toon?
Strengthen the Spleen and Whet the Appetite: The volatile aromatic organic compounds in toon, such as toon essence, can strengthen the spleen and whet the appetite.
Anti-aging: Toon contains substances like vitamin E and female hormones, which have anti-aging and nourishing effects. Therefore, toon is honored with the name "fertility aid."
Toon and Sea Rice Balls
Clear Heat and Detoxify: Toon has the effects of clearing heat, detoxifying, and promoting urination. It is an auxiliary dietary therapy for treating enteritis, nephritis, dysentery, and urinary tract infections. There is a folk saying that "eating toon buds regularly keeps you from getting sick."
Expel Parasites and Treat Ringworm: Toon contains melia toosendanin, which has antibacterial, anti-inflammatory, and insecticidal effects. The volatile odor it releases can penetrate the skin of roundworms, preventing them from adhering to the intestinal wall and thus being expelled from the body. It can be used to treat ascariasis, sores, ringworm, and other skin conditions.
Astringent for Dysentery: Toon has the effects of drying dampness, clearing heat, and astringing. It can be used for chronic diarrhea and dysentery, hemorrhoids with bloody stools, and uterine bleeding and leukorrhea.
Beauty and Skin Care: Toon is rich in vitamin C, vitamin E, carotene, etc., which help improve skin elasticity and moisturize the skin, making it an ideal food for beauty and skincare.
Suitable for Who
Generally suitable for all people.
1. It is a good remedy for assisting in the treatment of enteritis, dysentery, and urinary tract infections.
2. Toon is a "trigger food" that can easily induce the recurrence of chronic illnesses, so people with chronic diseases should eat it in moderation or not at all.
How to Choose Toon
When selecting toon, choose branches and leaves that are red, short, strong, plump, and tender, with a rich aroma, no old branches or leaves, and a length of under 10 cm.
Storage Method for Toon
If you want to store it for a long time, you can briefly blanch it in boiling water, rub it with fine salt, put it in a small plastic bag, and place it in the freezer of the refrigerator. It can be used as needed and can be eaten year-round.
The fragrance tofu
Quick soup chicken