With the prevalence of obesity and the rise of the theory that "eating meat causes cancer," people's natural instinct to eat meat has been suppressed, and delicious meat seems to have become disgusting. Eating meat has clearly become a public enemy of health. Not long ago, vegetarianism suddenly became a creed for many health enthusiasts and beauty-conscious women. Meanwhile, the positive health benefits of eating meat are being ignored and forgotten.
Meat with Preserved Vegetables
4 Major Benefits of Eating Meat That Cannot Be Ignored!
Resist Pathogens: Red meat contains large amounts of iron and zinc, which are indispensable substances for building a healthy human immune system. In addition, red meat also provides rich vitamin D and vitamin A, which can help the body effectively fight against pathogens.
Relieve Fatigue: Red meat is the best source of dietary iron, helping to provide the hemoglobin that the human body needs. The UK National Diet and Nutrition Survey shows that more than 50% of girls in the UK have insufficient dietary iron intake, leading to problems such as fatigue, lack of concentration, and poor development. The iron in red meat is more easily absorbed by the body than the iron in vegetables or other supplements.
Help Build Muscle: Red meat is rich in protein, an important substance needed by the human body to build and repair muscles. Creatine in red meat is an important component of muscles and can provide sufficient energy for muscle growth.
Lean Meat Lowers Blood Pressure: Doctors usually advise patients to eat less red meat to lower blood pressure. However, recent studies have shown that eating lean meat does not have an adverse effect on blood pressure; on the contrary, it can even help people lower it. Lean meat refers to meat without fat, including pork loin, filet mignon, rump, and lamb leg.
Several Types of People Especially Need to Eat Meat
1. People who are losing weight
People who are losing weight are in a very weak state. Eating foods rich in protein can increase satiety. At this time, it is advisable to slightly increase protein intake. However, meat foods have a very high protein content.
2. Women during menstruation and anemia patients
Anemia is mostly caused by a lack of protein and iron, and both of these nutrients are abundant in meat. Therefore, people with anemia must eat meat, preferably red meat such as pork, beef, and mutton. Women should also eat meat during their menstrual period.
3. Children and adolescents
They are in a stage of growth and development. Protein synthesis in the body should be greater than breakdown, so they must have sufficient meat to ensure a protein supply.
4. Pregnant and lactating women
Pregnant women must eat meat products because the nutrients they consume are not only for themselves but also for the fetus in their womb.
5. People aged 65-70
Their muscles are starting to loosen, and protein can delay muscle loss. If they don't like to eat meat, they can use eggs or dairy products as a substitute.
Buy meat fresh and eat it soon; freezing is best for no more than one month
It is best to eat meat fresh. In a frozen state, although meat will not have a large amount of bacterial growth, once thawed, it will be more prone to bacteria than fresh meat. Therefore, it is not advisable to refreeze thawed meat. The low temperature of the freezer can prevent bacterial proliferation, but it cannot completely stop the oxidation of fat and protein, and thus cannot completely stop the deterioration of meat quality. Therefore, meat frozen in the refrigerator should be eaten within a month.
How to Choose Good Meat? Choose Red Meat with Low Fat Content
Generally speaking, the more delicious the meat, the higher its fat content, because most flavor substances are "stored" in fat, and a sufficient amount of fat can give meat a tender and juicy texture. According to data from the "China Food Composition Table," 100 grams of pork spare ribs have a fat content as high as 23.1 grams. Therefore, if you want to eat red meat while reducing fat intake, it is best to choose lean meat when selecting, such as tenderloin. Eat less high-fat meat, such as pork belly and fatty beef, and don't sacrifice health for the sake of taste.
Peanut soup