Porridge is a daily staple for many people. Compared to rice, porridge has much fewer calories, so it's less likely to cause weight gain. Many people who want to lose weight like to eat porridge regularly. Moreover, porridge is easy to digest and won't put too much pressure on the stomach and intestines. Knowing some little tips about healthy porridge can help us make more delicious and nutritious porridge.
1. Corn Porridge
Corn is hailed as the "golden staple" because it is very nutritious and easy to digest. It is particularly beneficial for organs like the liver, kidneys, and bladder. Eating it in the autumn and winter can help alleviate dryness. You can prepare about 100 grams of cornmeal and about 10 grams of soybean flour. First, put the cornmeal in water and cook it into a paste. Then add the soybean flour, stir well, and it's ready to eat. It is suitable for all ages and has the effect of whetting the appetite and strengthening the spleen.
Snow Pear and Tremella Porridge
2. Snow Pear Porridge
Prepare two snow pears, peel them, and cut them into small pieces. Also prepare about 10 grams of lotus seeds, about 150 grams of glutinous rice, and a little rock sugar. First, clean the lotus seeds with water, then soak them for about half an hour. Finally, put the chopped snow pears, rock sugar, lotus seeds, and rice into a pot, and cook slowly over low heat. It's ready to eat once cooked. Pears have the effect of resolving phlegm and can also help treat diarrhea. Lotus seeds can calm the mind and improve eyesight. When cooked into a porridge, its nutrients are better absorbed by the body, making it a nourishing delicacy for the autumn and winter seasons.
If you pay attention to these little tips for healthy porridge when cooking, your porridge will be more delicious and nutritious. The ingredients suitable for making porridge also vary by season. For example, since winter is approaching, eating more white radish will be very beneficial. You can use white radish to cook porridge.
Sydney Silver Porridge