The liver is the human body's "warehouse" for storing vitamins. When the liver is damaged, its ability to store vitamins also decreases.
Research indicates that Vitamin A can protect the liver, preventing and inhibiting the proliferation of liver cancer cells. It can help normal tissues regain function and also aid chemotherapy patients in reducing the cancer recurrence rate.
Experts say that the daily recommended intake of Vitamin A for the human body is: 800 micrograms for men and 750 micrograms for women. Do not exceed 3000 micrograms to avoid damaging the liver. The requirement can be met by consuming one carrot, 65 grams of chicken liver, 200 grams of canned tuna, or one glass of milk daily. Vitamin A is also abundant in tomatoes, carrots, spinach, animal liver, cod liver oil, and dairy products.