1. Lipid-lowering food -- Soybeans
Are a good source of protein for the human body and a healthy food for preventing and treating hyperlipidemia and coronary heart disease. Their protein contains a relatively complete range of essential amino acids, thus having high nutritional value. After being processed into soy products, they are more easily digested and absorbed by the human body. Soybean oil is mostly unsaturated fatty acids. Soybeans are also rich in phospholipids, plant sterols, dietary fiber, vitamins, inorganic salts, and trace elements (such as calcium, phosphorus, iron, potassium, iodine), and regular consumption can lower serum cholesterol levels. It can also replace staple foods, and because of its extremely low sugar content, it is especially suitable for diabetic patients (such as bean porridge).
2. Lipid-lowering food -- Kelp
Kelp is also a good medicine. It contains kelp polysaccharide, which can lower the levels of serum cholesterol and triglycerides. Kelp is also rich in various essential amino acids, vitamin A, vitamin B2, calcium, and a large amount of iron. Regular consumption can prevent night blindness, xerophthalmia, reduce the occurrence of oral ulcers, and can prevent osteoporosis and anemia.
3. Lipid-lowering food -- Fungi
Mainly includes higher fungi such as mushrooms, shiitake mushrooms, straw mushrooms, and oyster mushrooms. They are healthy foods that are high in protein, low in fat, and rich in natural vitamins. They have unique health benefits, especially shiitake mushrooms, which have the effect of lowering cholesterol and can prevent lipids from depositing on the arterial wall. Lentinin also has a blood pressure-lowering effect, and patients with high blood pressure can drink shiitake mushroom decoction as a substitute for tea.
Mixed Mushroom Hot Pot
4. Lipid-lowering food -- Corn
Contains a large amount of lecithin, linoleic acid, sitosterol, vitamin E, etc. Therefore, eating cornmeal regularly is not likely to cause high blood pressure and arteriosclerosis.
5. Lipid-lowering food -- Hawthorn
Hawthorn has been used as a medicinal herb since ancient times. Li Shizhen's "Compendium of Materia Medica" clearly states its function: "transforming food, eliminating meat accumulation," which means treating indigestion caused by eating too much meat. Research shows that many components of hawthorn have cardiotonic, vasodilating, and coronary flow-enhancing effects, and have a long-lasting blood pressure-lowering effect. It can improve circulation and promote cholesterol excretion to lower blood lipids. The lipase it contains can also promote the digestion of accumulated fat. Hawthorn has many products available for consumption, or it can be decocted in water to drink as tea, which is very beneficial to health. Because hawthorn is sour, it is not suitable for people with excessive stomach acid. Patients with gastric and duodenal ulcers should not eat it on an empty stomach or for a long time.
6. Lipid-lowering food -- Apple
Regular consumption of apples can reduce the risk of death from coronary heart disease, which is mainly due to the flavonoids in apples. Flavonoids are natural antioxidants that exert anti-atherosclerotic effects by inhibiting the oxidation of low-density lipoprotein. In addition, flavonoids can also inhibit platelet aggregation, reduce blood viscosity, reduce thrombosis, lower blood pressure, prevent the occurrence of cardiovascular and cerebrovascular diseases, and reduce mortality. However, apples are rich in carbohydrates, so they are not suitable for diabetic patients.
Tea and cream