I've been suffering from a terrible toothache from eating too many "heaty" foods. Generally speaking, when your body is overheating, your face and mouth are the most obvious indicators. So, what should you do when you're overheating?? Try eating the following foods!!!
West Celery and Lily Bulb
1. Chinese Cabbage
Chinese cabbage, known as the "king of all vegetables," is not only good for preventing internal heat in the winter, but it also helps alleviate issues caused by excessive liver heat, such as constipation and mouth ulcers.
2. Spinach
Spinach is a favorite for many women. It's not only rich in iron to help with blood nourishment, but it also contains various vitamins that are excellent for reducing internal heat. Experts recommend that those suffering from constipation due to excessive liver heat should eat more spinach.
3. Chinese Yam
The large amount of mucin protein in Chinese yam can prevent fat deposition in the cardiovascular system. Traditional Chinese medicine also believes it has the effects of clearing the mind, calming the spirit, and tonifying the middle and qi. For those prone to internal heat in the winter, choosing to eat more Chinese yam congee or soup is a good option.
4. Lily Bulb
The lily bulb is an excellent food for nourishing yin and moistening the lungs. Although its taste isn't for everyone, when consumed with lotus seeds, it can effectively clear liver heat. Additionally, for the elderly and children, eating more lily bulb congee can reduce respiratory illnesses and help regulate qi.
5. Tomato
The tomato is hailed as the "king of beauty." In fact, it also has the effects of reducing heat, soothing the liver, and nourishing the blood. Especially in the autumn and winter when liver heat is common, drinking more tomato and egg soup can be of great help.
6. Bitter Melon
Bitter melon is a representative of "cooling" foods. Although incredibly bitter, it is an excellent remedy for expelling heat and the best choice for clearing heat and detoxifying the body.
The Celery Lily