Processed foods in paste form, such as lotus root powder, black sesame powder, and walnut powder, are made with initial processing, resulting in a better texture and easy absorption, supplementing some of the nutrients the body needs. However, looking at the paste foods currently on the market, their ingredients may not be real lotus root, black sesame, walnuts, etc., but some low-cost, low-nutritional-value substitute ingredients. Moreover, a large amount of sugary substances, such as maltodextrin, are added to the ingredients, which can raise blood sugar levels in the elderly.
Elderly people with poor digestion or weak teeth can consume paste foods in moderation, but they cannot replace them with regular meals. Elderly people with high blood sugar or obesity are not suitable for eating them. When purchasing, you should choose well-known brands in regular supermarkets and stores, check the main ingredients in the food ingredient list, and ensure the authenticity of the raw materials.