Believe it or not, Chinese parents will feel a deep sense of resonance with the way Hai Qing and Huang Lei raise their children in the TV series "Little Separation," especially at the start of the school season when the intense sense of competition hits them. Parents not only worry about their children's academic performance but are also very concerned about their health. For children who are leaving kindergarten and starting elementary school, parents' worries run even deeper.
Expensive isn't as good as seasonal
Elementary school students are typically active and energetic, and their current academic workload is quite heavy. Therefore, besides three meals a day, it's best to have one or two extra snacks. Schools often ask parents to prepare fruit for their children to bring to school as a morning snack. Many parents buy expensive fruit so their children won't lose face among their peers, but this is entirely unnecessary. The first criterion for choosing fruit is "seasonal, never chasing the first taste." For instance, grapes, plums, and other fruits are now coming into season. As more mature fruit floods the market, the price may drop, but their nutritional value and taste only improve. Another example is the longan from the south. It's not only an excellent autumn fruit for nourishing blood and Qi, but modern medical research has also proven its significant effect in relieving fatigue. These seasonal gifts from nature are the best nutritional supplements.
Don't let snack calories exceed the limit
The portion size of snack fruit is also a major concern for parents. The recommended daily calorie intake for first and second graders is typically between 1700 and 1900 kcal, with each snack containing between 170 and 190 kcal.