The diet for women during menopause should be diverse, with grains as the staple, and low in salt, sugar, and fat.
Specifically, the daily diet can be arranged as follows: 250-400 grams of grain foods, including 50-100 grams of whole grains and miscellaneous beans, and 50-100 grams of tubers; 300-500 grams of fresh vegetables, of which dark-colored vegetables should account for more than half, especially dark leafy greens; 200-350 grams of fruit; 120-200 grams of animal-based foods, including 40-75 grams of aquatic products, 40-75 grams of livestock and poultry meat, and 40-50 grams of eggs; 10 grams of nuts; 300 grams of milk and dairy products; 1500-1700 milliliters of water; 20-25 grams of cooking oil; and less than 6 grams of salt.