Many friends pay special attention to health preservation, so they enjoy drinking tea daily for its health benefits. While there are many benefits to drinking tea, how much do you really know about the common misconceptions surrounding it?
From the perspective of a healthy diet, drinking tea is indeed beneficial to your health. However, there are certain foods that should not be consumed with tea. The following text introduces the types of foods you should absolutely avoid when drinking tea.
One, Tea and Sugar
Tea is bitter and has a cooling nature. The purpose of drinking tea is to use its bitterness to stimulate the digestive glands, promote the secretion of digestive fluids, and enhance digestive function. Additionally, the cooling properties of tea are used to achieve the effect of clearing heat and detoxifying. Sugar is one of the foods you should never consume with tea. Adding sugar to tea inhibits these functions. However, some ancient texts also include folk remedies that combine tea with sugar for therapeutic purposes. While this can be used as a form of dietary therapy, it is not recommended for regular tea drinking.
Two, Tea and Eggs
Many people love tea eggs. However, this is actually an incorrect way to eat them. When boiling eggs in tea, the concentration of tea is very high. Strong tea contains a significant amount of tannic acid, which can cause the protein in food to coagulate into a substance that is difficult to digest, affecting the body's absorption and utilization of protein. Eggs are one of the foods you should never consume with tea. Since eggs are a high-protein food, they should not be boiled in tea and then eaten.
Three, Tea and Alcohol
Many people enjoy drinking tea after consuming alcohol, hoping to moisten dryness, sober up, aid digestion, and promote urination. However, this is detrimental to the kidneys. Alcohol is one of the foods you should never consume with tea. After drinking alcohol, the theophylline in tea produces a diuretic effect. At this time, acetaldehyde, a byproduct of alcohol metabolism, has not been fully broken down. Due to the diuretic effect of theophylline, it enters the kidneys. Acetaldehyde is highly irritating to the kidneys and can easily cause damage to kidney function. This can lead to a series of symptoms such as kidney coldness, impotence, frequent and turbid urination, and testicular pain.
Four, Tea and Lamb
Although eating lamb from time to time is very beneficial to the body, drinking tea while eating lamb can be problematic. The abundant protein in lamb can "combine" with the tannic acid in tea to form a substance called tannic acid protein. This substance has a certain astringent effect on the intestines, which can slow down intestinal peristalsis and reduce the water in stool, leading to constipation. Therefore, it is not advisable to drink tea while eating lamb. It is also not advisable to drink tea immediately after eating lamb; you should wait 2-3 hours. Therefore, lamb is one of the foods you should never consume with tea.
Five, Avoid Drinking Tea After Eating Dog Meat
Dog meat is rich in protein, and tea contains a significant amount of tannic acid. If you drink tea immediately after eating dog meat, the tannic acid in the tea will combine with the protein in the dog meat to form tannic acid protein. This substance has an astringent effect, which can slow down intestinal peristalsis and cause constipation. This can lead to the passive absorption of toxic and carcinogenic substances produced by metabolism, which is detrimental to health. Therefore, dog meat is one of the foods you should never consume with tea. It is not advisable to drink tea after eating dog meat.
Six, It is Not Appropriate to Take Medicine with Tea Water
This is because the tannic acid in tea can undergo a chemical reaction with certain drugs (such as ferrous sulfate tablets, ferric ammonium citrate, berberine, etc.) to form precipitates, affecting drug absorption. If you take sedatives (such as phenobarbital, diazepam, etc.) with tea, the caffeine and theophylline in the tea can counteract or weaken the sedative effect of the drug. Fenghuang Chinese Medicine also reminds that because there are many types of drugs and it is difficult to be familiar with all of them, it is always beneficial and harmless to take them with warm water.
What are the foods you should never consume when drinking tea? The foods introduced above are all those that should not be consumed together with tea. There are many dietary taboos. If you are not aware of them, they can harm your health. Therefore, for the sake of our bodies, we must pay attention to food pairing when drinking tea.