Women experience the discomfort of menstruation every month, and in addition to physical discomfort, they can also become irritable psychologically. Coupled with an improper diet, this can lead to lower abdominal pain. During this time, it is essential to eat warm, blood-nourishing foods, and not harm yourself for the momentary pleasure of satisfying a craving.
1. Strong tea, persimmons -- hinder iron absorption
Tea contains tannic acid, which has a strong affinity for iron ions, significantly hindering the body's absorption of iron. This is not a good thing during menstruation. Persimmons are the same, as their tannic acid content is no less than that in tea.
2. Caffeinated beverages -- stimulate nerves, intensify pain
Containing caffeine, these can stimulate the nervous and cardiovascular systems, making you tense, intensifying pain, or causing excessive menstrual flow. During menstruation, it is best to avoid or limit coffee, cola, tea, etc. Warm plain water is the safest and most comfortable choice.
3. Carbonated drinks -- affect nutrient intake, reduce body resistance
Some carbonated drinks contain phosphates, which can also hinder iron absorption. Sodium bicarbonate neutralizes stomach acid, and since appetite is already poor during menstruation, affecting nutritional intake and weakening the body's resistance can make menstrual cramps more severe.
4. Beer, excessive liquor
Alcohol is incompatible with B vitamins. A lack of B vitamins can seriously affect the body's overall condition during menstruation. Wine, being pungent, sweet, and warm in nature, can dispel cold, dampness, invigorate blood, and regulate menstruation, so it can be consumed in small amounts.
5. Cheesy desserts
The biggest problem with sweets like cheese, butter, cream, and yogurt is that they affect the body's absorption of magnesium. Menstrual cramps are also related to a magnesium deficiency, as magnesium activates various enzymes in the body and inhibits nerve excitement. A lack of magnesium can directly lead to nervous tension.
6. Cold-natured seafood
Crabs and shellfish are considered cold-natured foods. If you are naturally prone to a cold constitution, be sure to avoid these seafoods during menstruation to prevent worsening menstrual pain.
7. Icy cold foods
It's best to avoid things like ice cream and cold drinks. They can cause the body to become chilled, leading to menstrual cramps.
All of the above foods can worsen menstrual pain. Therefore, women who suffer from cramps must be disciplined and avoid these foods during their period. If the time is particularly difficult, one can rely on some traditional Chinese medicine or use dietary therapy to alleviate the pain.