Experts say that after a holiday with disrupted routines and irregular diets, many people experience this "post-holiday syndrome" upon returning to work. Learning to brew some healthy teas can help you better adjust after the holiday.
It is recommended to use "green" as the base for spring tea. "The liver is prone to excess heat in the spring. Green tea has a cooling nature, which can help clear liver heat. Natural substances in green tea, such as tea polyphenols, caffeine, theanine, vitamins, and catechins, are highly beneficial to health," experts say. They recommend adding different medicinal herbs to green tea based on individual conditions and taste preferences to create various "medicinal teas," which are more helpful in alleviating post-holiday syndrome.
Experts remind that although green tea is suitable for drinking in spring, people with a cold stomach should drink it sparingly. They can directly brew tea with food-medicine homologous ingredients, or replace the green tea base with oolong tea, Tieguanyin, or other teas.