As people's living standards improve, more and more people are prone to "three highs" (high blood pressure, high blood sugar, and high cholesterol). In fact, an increase in any of these indicators is detrimental to the human body. So today, the editor will introduce you to some great ingredients for lowering blood pressure. For those who have high blood pressure patients at home, be sure to read this article carefully!
The diet should be arranged with small, frequent meals to avoid overeating; patients with high blood pressure are often overweight and must eat low-calorie foods. The total daily calorie intake should be controlled at about 8.36 megajoules, with 150-250 grams of staple food daily, and animal and plant protein each accounting for 50%. Hypertensive patients without kidney disease or gout can eat more soybeans, peanuts, black fungus, white fungus, and fruits. Dinner should be light and not excessive, as greasy food can induce a stroke. Use vegetable oils rich in vitamin E and linoleic acid; do not eat sweets. Eat more high-fiber foods such as bamboo shoots, green vegetables, cabbage, winter melon, tomatoes, eggplants, bean sprouts, jellyfish, kelp, onions, etc., as well as small amounts of fish, shrimp, poultry, skim milk powder, and egg whites.
Cold-dressed Black Fungus
Four Ingredients to Eat to Lower Blood Pressure
1. Black Fungus
Black fungus is known as the "vegetable meat." Its blood pressure-lowering effect is not direct but indirect, achieved by improving blood vessels. It is suitable for all types of hypertension, especially for those complicated by atherosclerosis or fundus hemorrhage.
2. Celery
Researchers at the University of Milan in Italy found that a substance in celery that promotes the rapid breakdown and disappearance of fat caused test subjects to lose 3600-4900 grams in weight within a week by eating celery. The results show that regular consumption of celery not only helps lower blood lipids and blood sugar but also has the effect of preventing and treating obesity, fatty liver, and hypertension.
3. Eggplant
The purple skin is rich in vitamin E and vitamin P. Vitamin P can increase the elasticity of capillaries and improve microcirculation, and has a certain preventive effect on hypertension, arteriosclerosis, and scurvy. The special substance in the fiber of eggplant has the effect of lowering cholesterol. Therefore, eggplant is a good dietary remedy for patients with hypertension and arteriosclerosis.
4. Mung Beans
In traditional Chinese medicine, mung beans are believed to: reduce swelling and promote qi circulation, clear heat and detoxify. Crushing raw mung beans into a juice and swallowing it can treat erysipelas, vexing heat and urticaria, drug-induced reactions, and rushing heat. It nourishes the stomach and intestines. It can be used as a pillow to brighten the eyes. It can treat colds and headaches, and stop vomiting. Regular consumption replenishes vital energy, harmonizes the five organs, calms the mind, unblocks the twelve meridians, removes skin flakes, moisturizes the skin, and the boiled juice can quench thirst and neutralize the toxins of all medicinal herbs, cattle, horses, and metals. Mung beans have a good therapeutic effect on patients with high blood pressure, not only helping to lower blood pressure and alleviate symptoms, but also preventing blood lipids from rising.
Dishes for Lowering Blood Pressure
1. Celery Congee
120 grams of celery with roots, 250 grams of japonica rice. Wash the celery, cut it into 6 cm long sections, and wash the rice. Put the celery and rice in a pot, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat until the rice is soft and congee-like. Add a little salt and monosodium glutamate, mix well, and it is ready.
2. Mung Bean and Kelp Congee
100 grams of mung beans, 100 grams of kelp, and an appropriate amount of rice. Chop the kelp and cook it with the other two ingredients into a congee. It can be consumed as a dinner for a long time.
Old Vinegar Peanuts
3. Vinegar-Soaked Peanuts
Soak raw peanuts in vinegar for 5 days before eating. Eat 10-15 peanuts every morning. This has the effect of lowering blood pressure, stopping bleeding, and lowering cholesterol.
4. Sweet and Sour Garlic
Soak several garlic cloves in a mixture of sugar and vinegar for more than 1 month. Eat 6 cloves of garlic daily and drink 20 ml of the sweet and sour juice. Take it for 1 month. It is suitable for refractory hypertension.
5. Razor Clams and Shepherd's Purport Soup
10-30 grams each of razor clams, shepherd's purse, or celery. Boil into a soup to drink daily. 15 days is one course of treatment, which is effective for lowering blood pressure.
6. Carrot Juice
About 1000 ml daily, to be taken in several servings. Medical research has shown that drinking carrot juice has a significant blood pressure-lowering effect in patients with hypertension.
7. Tremella and Hawthorn Pudding
20 grams of tremella, 40 grams of hawthorn cake or hawthorn slices, 1 spoon of sugar. Rinse the tremella, soak it in cold water for 1 day until it is fully rehydrated, clean it, and put it in a clay pot, along with the soaking liquid. Cut the hawthorn cake into small cubes and add it to the tremella pot with the sugar. Simmer for half an hour until the tremella is soft and the liquid is thick and syrupy. Remove from heat. Eat as a snack or before bedtime, 1 small bowl each time, 1-2 times a day, and finish in 2 days.
Black fungus salad
Wine and potatoes