Black fungus is a famous mountain treasure. It can be eaten, medicine and tonic. China people never get tired of eating it on the table for a long time. It is known as the "meat among vegetables" and is called the "black treasure among Chinese food" in the world. The cultivation method of Auricularia auricula can be called a unique one in the history of agronomy, horticulture and fungi in the world.
Auricularia auricula fruiting body colloid, disc-shaped, auriculate irregular shape, diameter 3-12 cm. Soft when fresh and horny when dry. It has a delicate taste and a special flavor. It is a famous edible fungus with rich nutrients. Contains carbohydrates, 10.6 grams of protein, 0.2 grams of fat, 306 calories, amino acids, vitamins and minerals. It has the effects of benefiting qi, satisfying hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, replenishing blood and activating blood circulation. Rich in polysaccharide colloids, has a good wiping effect, and is an important health food for mine workers and textile workers. It also has certain anti-cancer and cardiovascular disease treatment functions.
Black fungus salad
By FloyBailey
Recipe Recommendations
- black fungus appropriate amount
- garlic appropriate amount
- onion appropriate amount
- soy sauce appropriate amount
- vinegar appropriate amount
- salt appropriate amount
- sugar appropriate amount
- sesame oil appropriate amount
- salty and fresh
- mix
- ten minutes
- simple
Steps for Black fungus salad
1
Prepare materials.
2
Soak the dried fungus in water and then pick and wash it.
3
Scalm it with boiling water.
4
After scalding, pass over cold boiled water to keep the crispy taste of the fungus.
5
Cut the red and yellow colored peppers into small pieces, mix soy sauce, vinegar, salt, sugar, and sesame oil into a sauce for later use.
6
Pour the sauce into the black fungus and mix well.Black fungus salad Make Tips
Sesame oil can also be replaced with pepper oil, also do not have a flavor. Black fungus bubble hair with a little dry starch will help wash out the dirty matter.