First, look at the label. Yogurt labeled "Live Active Cultures" is probiotic yogurt, while yogurt labeled "Sterilized" is regular yogurt.
Second, check the shelf life. The shelf life of regular yogurt is generally 3 to 6 months, while probiotic yogurt is usually within 1 month.
Third, look at the placement. Probiotic yogurt is generally placed on refrigerated shelves, while regular yogurt is usually placed on ambient temperature shelves. Sometimes, regular yogurt is also placed on refrigerated shelves, so it is best to check the label and shelf life.
In addition to probiotic yogurt containing probiotics, many fermented foods also contain probiotics, such as cheese, fermented bean curd, soy milk, kimchi, douchi, vinegar, and other foods.
Although regular yogurt does not contain special probiotics, its nutritional content is not reduced during the fermentation process. Some lactose is broken down into lactic acid and other organic acids; proteins are partially hydrolyzed to produce active peptides; the content of vitamin B12 and folic acid increases; the utilization of minerals such as calcium and iron is improved, and enzymes that help break down lactose and proteins are also produced.
Therefore, drinking regular yogurt is also very beneficial to the human body.