Quenching Thirst: Lemon water isn't suitable for everyone.

Although there are many benefits to drinking lemon water, you should also be aware of several common misconceptions. Some people say that drinking lemon water as the first thing in the morning helps with detoxification.

The correct way to make lemon water

This practice is extremely harsh on the stomach. The pH of lemon water can be as low as 2.8, and consuming it on an empty stomach can easily damage the stomach lining and reduce the body's ability to absorb nutrients. Furthermore, some women, for the sake of beauty and weight loss, drink large amounts of lemon water daily, often using it to replace meals. Drinking too much lemon water can be harmful to the stomach. She suggests that the daily intake of lemon water should not exceed 1000ml.

In terms of preparation, lemon water should be made with warm water, with the peel included, and it should be light in flavor. Some worry that using very hot water will destroy the vitamin C. However, Liu Tao points out that because of its strong acidity, vitamin C is relatively heat-stable in acidic conditions, so the water temperature can be above 60°C without a problem. The lemon peel also contains some bitter flavonoids; this light bitterness, combined with the sourness, is especially refreshing in hot weather. In addition to the peel, you can also add tea when brewing.

Not all groups of people are suitable for drinking large amounts of lemon water, and it is not suitable for consumption at all times.

Pregnant women can drink lemon water, but not in excess. The surface of the lemon should also be thoroughly cleaned, for example, by soaking it in salt water. Lemon water is too stimulating for a baby's stomach, so babies should avoid drinking it. At the same time, those with excess stomach acid and patients with stomach ulcers are also advised to drink less lemon water. Lemon water is not recommended in large quantities during the spring; it is more beneficial to consume in the summer and autumn. Lemons contain photosensitive substances that can easily absorb ultraviolet light under the sun, leading to dark spots and blemishes on the skin. Therefore, you should limit sun exposure after drinking lemon water. Everything has its pros and cons; even the best things can have side effects if overused. The same is true for drinking lemon water. Only by using scientific methods and drinking in moderation can you reap its benefits.