As is well known, deficiency of Qi and blood can lead to a decline in the functions of the internal organs, causing premature aging. Many women who love beauty are distressed by the sallow complexion caused by Qi and blood deficiency, which affects their appearance. So, do you know why Qi and blood deficiency occurs? And what should you eat for it?
Millet and Red Date Porridge
How Qi and Blood Deficiency Affects Appearance: Four Common Causes in Daily Life
Besides congenital deficiency and poor postnatal circulation of Qi and blood, there are the following four common causes in daily life.
Improper Diet: Irregular eating habits, such as overeating or undereating at irregular times, or having a picky diet with incomplete nutrition, which leads to insufficient energy and raw materials for generating Qi and blood. Over time, this can easily cause a deficiency of Qi and blood.
Inadequate Sleep: Long-term irregular lifestyle habits and staying up all night recklessly prevent the body's Qi and blood from having time to recover.
Lack of Exercise: Too little physical activity prevents the meridians from flowing smoothly, obstructing the pathways for generating Qi and blood.
Overexertion: Long-term excessive physical labor, year after year, can damage Qi.
1. Angelica and Red Date Pork Rib Soup
Ingredients: Pork ribs, red dates, angelica
Method: Chop the pork ribs, then blanch them in boiling water to remove blood. In a pot, place the pork ribs, red dates, and angelica, add an appropriate amount of water. Bring to a boil, then simmer over low heat until the pork ribs are tender and soft.
Efficacy: Excellent for nourishing Qi and blood, very suitable for women with Qi and blood deficiency, malnutrition, or anemia.
2. Red Date Porridge
Ingredients: Red dates, rice
Method: Wash the red dates and rice thoroughly, then place them in a pot with an appropriate amount of water to cook porridge.
Efficacy: Red dates have a strong blood-nourishing effect and can effectively strengthen the spleen and stomach. This recipe is very suitable for patients with Qi and blood deficiency caused by a weak spleen and stomach, and is highly recommended for those with malnutrition.
3. Chive and Pork Liver Soup
Ingredients: Chives, pork liver
Method: Wash the chives and cut them into sections for later use. Wash the pork liver and slice it for later use. Sauté the pork liver in a pan with oil, then add the chives. Add an appropriate amount of salt and water, then simmer over low heat to reduce the sauce.
Efficacy: Chives can effectively supplement the body's Yang energy, while pork liver can effectively replenish the body's Qi and blood. For women wondering how to regulate Qi and blood deficiency, this recipe is an excellent choice.
4. Honey Black Tea
Ingredients: Black tea leaves, honey, black tea
Method: Place an appropriate amount of black tea in a cup, then brew with boiling water. Cover for a few minutes, then add the prepared honey and brown sugar.
Efficacy: Drinking this once before meals daily can effectively maintain the spleen and stomach function. This method can also treat conditions like female Qi and blood deficiency, anemia, hepatitis, and poor appetite.
5. Soybean, Snow Pear, and Pig's Trotter Soup
Ingredients: Soybeans, snow pear, pig's trotters, ginger slices
Method: Cut the pig's trotters into pieces and add an appropriate amount of ginger slices to remove the gamey smell. Then add the cored snow pear and soybeans. Add an appropriate amount of water and bring to a boil. After fifteen minutes, reduce the heat and simmer for one hour. Finally, add salt to taste and serve.
Finally, a reminder for those who work long hours in front of a computer: Traditional Chinese Medicine has a saying that "prolonged viewing damages the blood." Therefore, special attention should be paid to resting and caring for the eyes to prevent excessive use from consuming the body's Qi and blood.
Porridge
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