If low-density lipoprotein (LDL) in the blood is high, it will deposit in the arterial walls of blood vessels in parts such as the heart and brain, gradually forming atherosclerotic plaques, which can block the corresponding blood vessels and lead to serious diseases such as coronary heart disease, stroke, and peripheral arterial disease.
1. Almonds
This type of nut can provide a wealth of sterols that can lower cholesterol in the body. A cholesterol research doctor from Stanford University in the United States said that almonds can provide monounsaturated fats, which are different from saturated fats and can provide many benefits to the human body. Combined with other nutrients in almonds, they can reduce the incidence of heart disease.
Almond Paste
2. Apples
Researchers at Cornell University in the United States found that eating a red apple every day can prevent the oxidation of low-density lipoprotein. In addition, the soluble fiber in apple peels can cleanse the arterial walls. The best way to eat it is: cut an apple into small pieces and eat it with your oatmeal.
3. Beans
Bean foods, especially soybeans, contain a large amount of linolenic acid, which can lower cholesterol and blood viscosity. Most of the components in beans can prevent the formation of cholesterol and prevent cancer.
4. Blueberries
Scientists from the US Department of Agriculture have found an antioxidant in blueberries that can stimulate liver cells to better break down fats and cholesterol, protect the heart, and make the body healthier.
5. Fish (especially deep-sea fish)
It is best to eat fatty fish, such as salmon, at least once every two weeks to reduce the content of low-density lipoprotein by 20%. Scientists at Tufts University found that if consumed in sufficient quantities, the omega-3 fatty acids in fish can cause LDL molecules in the blood to shrink by acting on cholesterol molecules.
Almond paste