7 Foods to Cleanse Your Blood

Many people maintain good personal hygiene, but do you know about vascular hygiene? Some people don't worry about vascular waste, don't exercise, and often eat large amounts of meat, causing triglycerides and cholesterol in the body to rise too quickly, leading to a buildup of more and more vascular waste.

Many people's blood vessels are like a trash can, and it's difficult to clear the waste with pills, which generally only provide short-term relief. So what should we do? First, we should reduce the intake of high-fat foods and eat more healthy ingredients (such as kelp, black beans) to slowly improve our condition and expel the waste from our blood vessels.

Drinking pear soup often is beneficial for women. Pears have been honored since ancient times as the "king of a hundred fruits." Using snow pears to make soup can relieve coughs, moisten the lungs, and clear the mind and beautify the skin. Drinking this snow pear, soybean, and pig's trotter soup will have a noticeable effect on smoothing the skin and relieving hoarseness and a dry mouth. It's a good soup for lowering blood pressure and nourishing the body, so you can drink more of it.

Sweet Pear Pie

Black glutinous rice, longan, and red dates are well-known blood-enriching ingredients. Adding highly nutritious yam makes the effect of nourishing qi and blood even more significant. Remember to drink it every month, haha. Black glutinous rice, red dates, longan, yam, and brown sugar. A small reminder: although longan can enrich blood and qi and promote blood circulation, because it's not easy to digest, try to use only 7 or 8 pieces each time.

But after all, everyone is very busy and doesn't have much time to spend on making soups. Making soup is also a delicate task; if not done properly, nutrients can be lost. In fact, by adding a few small things to our usual drinking water, we can conveniently enrich our blood and qi, and the effect is no worse than that of soup.

Mango Coconut Black Glutinous Rice

Eating sesame seeds often can keep the skin soft, delicate, and smooth. People with habitual constipation have toxins stored in their intestines that can harm the liver and cause rough skin. Sesame seeds can lubricate the intestines to treat constipation and also have a moisturizing effect on the skin. People who diet to lose weight may find their skin becoming dry and rough due to insufficient nutrient intake. Sesame seeds contain substances that prevent weight gain, such as lecithin, choline, and inositol, so eating too many sesame seeds won't make you fat. When dieting to lose weight, if you eat sesame seeds at the same time, your rough skin can be improved.

Red dates are rich in vitamins, fructose, and various amino acids. Traditional Chinese medicine believes that red dates are warm in nature, nourish and protect the blood, and can improve blood circulation. Pharmacological research has found that certain components in red dates can increase the number of red blood cells in the blood, enhance the hematopoietic function of the bone marrow, and make the complexion rosy.

Glutinous Rice Red Dates

Soybeans are truly inexpensive and of great value. For women, the isoflavones they contain can produce effects similar to estrogen hormones, lower blood cholesterol, protect the heart, and prevent breast cancer and osteoporosis. Non-genetically modified, fresh, unpolished soybeans can be ground into soy milk powder. A cup in the morning and evening every day can supplement nutrition and enrich blood.

Dried mulberries are currently the richest natural source of iron among fruits and their products, containing 42.5 mg of iron per 100 grams, living up to their title as the "blood-enriching fruit" among fruits. Mulberries contain fatty acids, mainly composed of linoleic acid, stearic acid, and oleic acid, which have the effects of breaking down fat, lowering blood lipids, and preventing vascular hardening. It is generally recommended to eat dried mulberries by boiling them into a congee. Eating a bowl of mulberry congee daily not only enriches the blood but also beautifies the skin, but pregnant women should use it with caution.

Mulberry Jam

Grapes are a great fruit for enriching the blood. When grapes are dried into raisins, the iron content is 9.1 mg per 100 grams. Moreover, during the drying process, the grape skins are retained to the greatest extent, and their nutritional content is far higher than that of the pulp, which is beneficial for the retention of some stable nutrients in raisins.