Chives are delicious and inexpensive, and have the beautiful name "evergreen chive," but many people mistakenly believe that eating chives is solely for kidney strengthening? If you think so, you're very mistaken.
Stir-fried Chive Stalks with Squid
The powerful effects of chives are beyond imagination
1. Promotes Digestion
Chives are rich in crude fiber, which can enhance intestinal peristalsis, promote the breakdown and digestion of food, and also moisten the intestines and promote bowel movements, worthy of being called "intestinal cleansing grass."
2. Whets the Appetite and Aids Food Intake
Chives contain plant-based aromatic volatile oils, which release a pungent aroma that stimulates the appetite. It is very beneficial for people with poor appetite, such as the elderly and children.
3. Nourishes the Kidneys
In Traditional Chinese Medicine, chives are considered warm in nature and pungent in taste, and are rich in zinc. Therefore, eating more chives can help warm and nourish the kidneys, making it suitable for people with poor kidney function.
4. Enhances Physical Fitness
Chives are rich in various essential nutrients for the human body, such as protein, minerals, vitamins, and calcium. They can enhance physical fitness and are a rare and excellent food for therapeutic purposes.
5. Regulates Qi and Invigorates Blood
Chives have a pungent odor and are quite effective at invigorating blood and regulating qi. They can regulate stagnant qi and blood, promoting their normal circulation.
6. Prevents and Treats Cardiovascular and Cerebrovascular Diseases
Chives have the effects of lowering lipids and dispelling stasis. After being ingested by the body, they can lower blood lipids and blood pressure, thereby preventing and treating cardiovascular and cerebrovascular diseases.
7. Helps in Darkening Hair
The compounds in chives can promote the conversion of tyrosine in melanin, thus helping to darken and brighten the hair.
8. Sterilizes and Disinfects
The sulfur compounds in chives have antibacterial and anti-inflammatory effects. They can inhibit and eliminate bacteria such as *Escherichia coli* and *Pseudomonas aeruginosa*. Therefore, eating more chives can help with sterilization and detoxification.
9. Expels Cold and Regulates Menstruation
Chives are a warming food. For women, eating a moderate amount can help expel cold from the body and achieve a good effect of regulating the menstrual cycle.
10. Protects Vision
Chives contain a large amount of vitamin A, which can be considered the best "nourishment" for maintaining visual health. In addition, the sulfur compounds in chives can promote the human body's absorption of vitamin A. Therefore, eating more chives can brighten the eyes and protect vision.
Therapeutic Food Prescriptions for Treating Ailments with Chives
1. Take an appropriate amount of fresh chives, rub them in your palm to extract the juice, and apply it to the painful joint. Reapply every hour for 10 days to effectively relieve pain.
2. Pound chives into juice and drip it into the nostrils gradually to treat symptoms of heatstroke and fainting.
3. Mix chive juice and milk in a 2:1 ratio, add a little ginger juice, and take it to effectively treat nausea and prevent stomach diseases.
4. Cut chives and place them in a bottle, add a small amount of vinegar (preferably warm), and smell the bottle opening. This is very helpful for postpartum dizziness.
After reading about the effects of chives, do you find it incredible? Who would have thought that a common and overlooked ingredient in daily life is actually a treasure for health preservation!
Easy curry