In the past, meals were never without meat and fish. Now, with the growing awareness of health preservation, people are consuming more vegetarian food. Amaranth, as a common vegetable, is now favored by more people. Eating amaranth allows for the absorption of many nutrients, which is very beneficial to the body.
Garlic-Braised Amaranth
1. The Nutritional Value of Amaranth
The nutrients in amaranth include: protein, fat, carbohydrates, dietary fiber, carotene, vitamins, niacin, minerals, lysine, etc. Common nutrients found in vegetables can all be found in amaranth, and supplementing these substances can enhance physical fitness. Amaranth also has high medicinal value. In ancient times, traditional Chinese medicine used amaranth as a medicinal herb to treat diseases.
2. The Medicinal Value of Amaranth
In terms of its effects, amaranth is sweet in taste, cool in nature, and affects the lung and large intestine meridians. Amaranth has the effects of clearing heat and promoting urination, cooling the blood to stop bleeding, and is effective in treating dysentery with blood or pus, and constipation or difficulty urinating.
Some ancient medical classics also describe using amaranth to treat diseases. "Dian Nan Ben Cao" (Materia Medica of Southern Yunnan): "Treats difficulty urinating or having bowel movements, expels parasites, relieves chills and fever, can unblock the blood vessels, and dispel stasis blood." "Ben Cao Gang Mu" (Compendium of Materia Medica): "The six types of amaranth all benefit the large and small intestines. Treats initial dysentery and prevents miscarriage."
With the rich nutritional and medicinal value of amaranth, what are the benefits of eating it in daily life?
Benefits of Eating Amaranth
1. Preventing Anemia
Anemia is a common condition that requires replenishing blood. Eating amaranth can effectively supplement iron for blood replenishment. There is a saying in folk culture: "Amaranth in June is as good as an egg, amaranth in July is more precious than gold." This shows the benefits of eating amaranth. The rich iron content can improve blood clotting, promote blood circulation, and prevent anemic symptoms.
2. Promoting Growth and Development
Eating amaranth not only allows for the absorption of iron to prevent anemia but also absorbs calcium ions to promote bone development. Children who eat amaranth can supplement their body's calcium content, which is beneficial for their growth.
3. Preventing Constipation
As a vegetable, amaranth is also rich in dietary fiber, which can promote intestinal peristalsis, prevent excessive toxins in the gut, and help with detoxification and preventing constipation.
4. Clearing Heat and Detoxifying
When introducing the effects of amaranth, it was mentioned that amaranth is a cooling food. People who are prone to "heatiness" can eat amaranth to clear heat and "cool down the fire." It can also reduce inflammation and swelling caused by the "heat toxins" from "heatiness."
Garlic cooking